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Cross Country Ski Training News and Tips

Pancakes Pancakes

4/15/2010 - By Chad Giese

Now is the time of the year when you are most in touch with how the season went. Don't let the weeks go by before you start to forget just how painful it was to bonk at this race, or get beat by your buddy at that race...

More on abnormal heart rates in cross country skiers

3/2/2010 - By Peter Vackx

The most prevalent racing heart condition, particularly in trained aerobic athletes such as soccer players, basketball players and especially X-country skiers, rowers and speed skaters, is without question atrial fibrillation (AF).

Nordic Track Technique & Instructional Clinic

2/25/2010 - By Todd Vigland

I'm pleased to announce an excellent opportunity for you to learn Nordic teaching skills or polish your own technique - and get PSIA certified as an option.

www.usskipoles.com/

Abnormal heart rates in cross country skiers

2/12/2010 - By Ken Dawson

A 30 year study suggests that long distance competition skiers are at an unusually high risk of atrial fibrillation, the most common abnormality of the heart's beating rhythm.

Maine rollerski safety bill

1/19/2010 - By Patrick Cote, NENSA Executive Director

The bill would help ensure the safety of roller-skiers on Maine roads. Skiing in the direction of traffic is the safest way to ski, but current law is not clear that skiing should go in the direction of traffic. The bill would clarify that.

How to Maximize Training for the Part-Time Skier

12/8/2009 - By Scott Loomis and Andy Gerlach

Most of us "Master Skiers" have very little time for any sort of structured ski training. In fact, I feel that I have had a good week if I can squeeze in three to five workouts.

www.tokous.com

Coaches Corner: Focus on specific strength

12/6/2009 - By CXC Skiing

Easy Week. We will continue focus on specific strength in this week. Specific strength is series of dynamic and functional exercises that will develop the muscles and motions you use when cross country skiing.

Coaching Corner: Hard Week

12/3/2009 - By CXC Academy

This our first week with the focus on specific strength. Specific strength is series of dynamic and functional exercises that will develop the muscles and motions you use when cross country skiing.

Workout to feed others: Concept2's Holidy Challenge

11/25/2009 - By Meredith Haff

The 10th Annual Concept2 Holiday Challenge helps put food on the table for struggling families by supporting organizations whose mission it is to make sure our food is healthy, sustainable and that no one goes hungry.

www.rundlesport.com

Understanding and using training levels: Level 4

11/25/2009 - By Justin Freeman

The goal of level four training is straightforward: by skiing at the same pace and effort you race at, you get better at racing. But there is a downside...

Yellowstone Ski Festival starts today!
Yellowstone Ski Festival starts today!

Yellowstone Ski Festival starts today!

11/24/2009 - By Sara Hoovler

Come to West Yellowstone and join the hundreds of skiers already making their first tracks on the Rendezvous Ski Trails. There are a fresh four inches of snow on the ground, bringing our total on the trails to a foot.

Understanding and using training levels: Level 3

11/24/2009 - By Justin Freeman

Physiologically, the major goal of level three training is to improve lactate threshold.

More Training News...

www.usskipoles.com/

UPCOMING TRAINING OPPORTUNITIES

TUE, JUN 26, 2018

Team NordicSkiRacer Road Ride: King of the Hills
East Boat Launch Parking, Kensington Metropark, Mildford, MI

More events...

webcyclery.com/catalog/nordic-skiing-catalog-1899/
www.concept2.com/skierg/concept2-skierg?utm_source=nsr&utm_medium=display&utm_campaign=se&utm_content=se-2018
www.rollerskishop.com/index.php
www.saliceusa.com/