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Juggling work, family, training & racing

The Night Rollerskiers / Nightervals
11/19/2013 - Good fun when six show up to do rollerski intervals in the dark.

Oh, how to wax
12/30/2012 - Wax too warm, ice in the fluff. Wax too cold, no kick in the track.

Back on snow - Finally!
12/15/2012 - Wintersonnewende shows just what kind of shape I'm in...

Training Log (Last 7 days)
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Upcoming Events
Fri, Aug 29, 2014
Cross Country Ski Headquarters Labor Day Sale starts
Sat, Aug 30, 2014
Yoga for Skiers
Mon, Sep 1, 2014
Andy Liebner Roller Ski Clinic

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Team NordicSkiRacer
A typical Sunday training session with Team NordicSkiRacer: Karen Dawson and Amy Kostrzewa perform plyometrics in preparation for a winning ski season!
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Jenny Ryan made head coach at NMU

Mon, Aug 25, 2014 - By NMU

Jenny Ryan made head coach at NMU Jenny Ryan, who with Sten Feldheim has taught many Michigan Cup skiers techique, has been promoted to head coach for the combined cross country and track and field program at Northern Michigan University

Team NordicSkiRacer takes training to a new level

Sun, Aug 24, 2014 - By Mike Muha

Team NordicSkiRacer takes training to a new level We aren't sure about other Michigan Cup teams, but Team NordicSkiRacer takes training very seriously. This past Sunday, the team spent nearly eight hours training in preparation for the upcomng cross country ski racing season.

Blink 2014

Liz Stephen wins 7 km uphill Norwegian rollerski race

Sun, Aug 3, 2014 - By Mike Muha

Liz Stephen wins 7 km uphill Norwegian rollerski race Liz Stephen (USA) won the Blink 2014 7 km uphill freestyle rollerski race for women. Although racers had to provide their own helmets, Swenor provided rollerskis to all racers.

Vasa Ski Club Summer Nordic Training Camp recap

Sun, Jul 27, 2014 - By Erin Lipp

Vasa Ski Club Summer Nordic Training Camp recap As neighboring campers at the DH Day Group Campground huddled in tents to stay dry, a group of high school Nordic skiers grab their ski poles and jog over to the Sleeping Bear Dune Climb for a training session that will leave their legs burning.

The Causes of Cramping: A personal experience

Mon, Jun 30, 2014 - By Mike Muha

The Causes of Cramping: A personal experience Recent - and very unexpected - cramping of my calves while bicycling lead me to search for remedies. What I found was very unexpected.

Team NordicSkiRacer Mountain Bike Invitational

Mon, Jun 23, 2014 - By Lisa

Team NordicSkiRacer Mountain Bike Invitational Come mountain bike with us on the Island Lake Rec Area Mountain bike trails. A fun ride, not a race (although there will be those who want to go fast...). Head out to dinner after!

Part of Kensington Metropark bike path closed June 23-27

Sat, Jun 21, 2014 - By Mike Muha

Part of Kensington Metropark bike path closed June 23-27 The Hike Bike Trail between the overflow lot across from the Farm Center and Route 4, Playfield/Possum Hollow, will be closed for repaving June 23 through June 27.

2015 Cross Country Team Nominated

Tue, Jun 3, 2014 - By USSA

2015 Cross Country Team Nominated World Cup sprint champion Kikkan Randall (Anchorage) headlines a powerhouse team of women nominated to the 2015 U.S. Cross Country Ski Team.

Dave Forbush Memorial on June 1

Mon, May 19, 2014 - By Mario Kennedy

It remains hard to believe and difficult to accept that the passing of our wonderful friend Dave occurred just a few weeks ago. As a follow up to the original notice, we have finalized the plans for Dave’s memorial and celebration of life on June 1st.

CXC Skiing offers performance testing on 10x12 roller skiing treadmill

Sat, May 10, 2014 - By Peter Graves

CXC Skiing offers performance testing on 10x12 roller skiing treadmill CXC now offers the opportunity for skiers of all ages to ski indoors on a 10x12 roller skiing treadmill which offers testing amenities like a VO2 max and lactate analyzer, and innovative Dartfish software imaging technology plus power poles.

The Utah Nordic Alliance (TUNA) seeks Head Coach

Fri, May 9, 2014 - By Chris Magerl

TUNA wishes to retain a head coach who will have primary responsibility for the day to day planning, administration, and coaching of the TUNA Comp and Jr Comp programs, subject to the oversight of the Junior Program Coordinator.

After a 155 day season, Michigan Tech groomers call it a season

Wed, Apr 30, 2014 - By Keweenaw Trails

After a 155 day season, Michigan Tech groomers call it a season Tech logged the first and last grooming of the season, kicking off on November 24 and ending on April 28. That’s a 155-day season, or a little over five months. Another way to look at it, we had groomed trails for skiing during 42 percent of the year.

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Live in or near SE Michigan? Like to train and/or race? New to racing? Come join us as we rollerski, bike, run, video tape,  ski, race and just have fun!
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