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Cross Country Ski Training News and Tips

Yellowstone Ski Festival starts today!
Yellowstone Ski Festival starts today!

Yellowstone Ski Festival starts today!

11/24/2009 - By Sara Hoovler

Come to West Yellowstone and join the hundreds of skiers already making their first tracks on the Rendezvous Ski Trails. There are a fresh four inches of snow on the ground, bringing our total on the trails to a foot.

Understanding and using training levels: Level 3

11/24/2009 - By Justin Freeman

Physiologically, the major goal of level three training is to improve lactate threshold.

Understanding and using training levels: Level 5

11/20/2009 - By Justin Freeman

The goal of level five training defined this way is mostly neuromuscular. By training at a pace somewhat faster than race pace, but where you can still work for some time with consistent technique, you improve your efficiency at and above race pace.

www.cross-country-ski.com
It’s happening in West Yellowstone
It’s happening in West Yellowstone

It’s happening in West Yellowstone

11/19/2009 - By Sara Hoovler

It is less than a week until the Yellowstone Ski Festival, and this will be the best year yet! The Rendezvous Ski Trails are currently set with both classic and skate lanes and we are skiing in town!

Understanding and using training levels: Levels 1 and 2

11/19/2009 - By Justin Freeman

Skiers talk a lot about training levels, usually numbering them one through five, but, if my experience over the past decade and a half is any indication, truly understanding when and how to use the various levels is rare.

Transitions
Transitions

Transitions

11/13/2009 - By Pete Vordenberg

Morgan Smyth doing L4 classical intervals in SLC. Of course not the last for Morgan or most of you all either, but it won't be long.

www.forbushcorner.com
It's snowing in West Yellowstone
It's snowing in West Yellowstone

It's snowing in West Yellowstone

11/13/2009 - By Sara Hoovler

The white Valium started to fall around 11am on Thursday and continues to accumulate. We are waiting with fingers crossed to see how much we get. The forecast for West Yellowstone looks great.

2009 Nationals Coaches Education Conference Presentations

11/9/2009 - By USSA

Material from all presentations from the 2009 Nationals Coaches Education Conference are now available. Here's the list and the links

Clinic Options, Race Correction, and Kids Activities
Clinic Options, Race Correction, and Kids Activities

Clinic Options, Race Correction, and Kids Activities

11/6/2009 - By Sara Hoovler

Register for the Nordic clinics now! Space is filling up. As of November 4, 2009 there are only 2 spaces left on the Thursday one-day skate clinic and one more spot on the Friday one-day classic clinic. All other clinics still show limited availability.

www.cxcacademy.com/

Nordic Walking Returns To The Northern Michigan College Classroom

11/4/2009 - By Pete Edwards

Nordic Walking Returns To The Northern Michigan College Classroom On Friday, Nov. 6th, 2009, Northwestern Michigan College (NMC) will host Lifelong Learning Campus Day offering a Nordic Walking Class during this exciting annual event.

The First Annual SkiErg World Sprints
The First Annual SkiErg World Sprints

The First Annual SkiErg World Sprints

11/3/2009 - By Suzanne Hudson

An indoor skiing race? OK, it’s a bit wacky - but rowers have been doing it for years, and finding that it’s a great workout and a fun way to get through the last bit of the dryland season.

Head Lamp Season

11/2/2009 - By Rob Bradlee

Last night the clocks were set back. Today it will be dark early. For us working stiffs that means the beginning of headlamp season. That means some miserable workouts on lonely bikepaths enduring a chilly wind.

More Training News...

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UPCOMING TRAINING OPPORTUNITIES

TUE, JUL 24, 2018

Team NordicSkiRacer Road Ride: King of the Hills
East Boat Launch Parking, Kensington Metropark, Mildford, MI

More events...

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