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Video from the Ontario High Performance Camp

Mon, Aug  23, 2010 - By Mike Muha

Over 70 athletes and coaches from across Ontario and elsewhere just finished Cross Country Ontario’s 2010 High Performance Camp. Featured guest athletes and speakers included Vancouver 2010 winter Olympian and National Ski Team member, Perianne Jones, and 3-time Olympian and World Cup and World Championship medalist, Kikkan Randall, a member of the U.S. Ski Team.

The video from the camp features rollerskiing, sprint drills - including head-to-head racing - strength exercises (including my favorite, the sideways rock toss), and some great footage of the doublepush in slow-mo.

Read more about the camp.