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No surprise here: You get the members of the team out to race, you have some good results, and you win the overall Michigan Cup...again! Congratulations to the Cross Country Ski Headquarters!

No surprise here: You get the members of the team out to race, you have some good results, and you win the overall Michigan Cup...again! Congratulations to the Cross Country Ski Headquarters!

Noque prices go up after Sept 30
Noque prices go up after Sept 30

Noque prices go up after Sept 30

9/14/2011 - By Mike Muha

Prices go up by $10, from $62 to $72 for both the 24K and 50K Noquemanon races if you don't register by September 30, 2011....

Speed and Power
Speed and Power

Speed and Power

9/13/2011 - By Mike Muha

Video of Simi Hamilton and Liz Stephen side by side in a speed and power workout. The kicker? He skates, she classics.

Rollerski gloves on the cheap
Rollerski gloves on the cheap

Rollerski gloves on the cheap

9/13/2011 - By Mike Muha

It's always a quandary about what gloves to use for rollerskiing. Use my expensive ski gloves? Use some expensive full-fingered mountain bike gloves? Buy expensive gloves meant just for rollerskiing? Let's head to Lowe's....

www.crosscountryski.com/

US Ski Team names skiers to Teams

9/9/2011 - By US Ski Team

The U.S. Ski Team is proud of its Elite Development Pipeline. This is a list of athletes that have qualified for A-Team, B-Team, D-Team, National Training Group (NTG), National Elite Group (NEG), and National J2 Camp for 2011-12.

Ladies ski clinics begin in Marquette

9/9/2011 - By NMU Nordic Team

NMU Ski Coaches and ski team are once agian offering a two biweekly ladies ski clinics, starting September 21 and going till the Noque.

Salomon's S-LAB Skate Quiver 2012
Salomon's S-LAB Skate Quiver 2012

Salomon's S-LAB Skate Quiver 2012

9/9/2011 - By Salomon

Salomon describes the three skate skis that make up in S-LAB quiver for the 2011-2012 season: the Equipe 10 S-Lab Skate Cold, Warm, and Soft Ground skate skis.

www.xcskiworld.com/about

Hurricane Irene interrupts Summer Biathlon Championships

9/8/2011 - By Doug Hoover

After the first two days of beautiful weather, Hurricane Irene arrived and forced the cancellation of the third and final race. As the national championship is a best-2-out-of-3 series, the cancellation of the third race changed the scoring dynamics...

Grand Marais 50k Roller Ski Marathon set limit at 100 skiers
Grand Marais 50k Roller Ski Marathon set limit at 100 skiers

Grand Marais 50k Roller Ski Marathon set limit at 100 skiers

9/7/2011 - By Nikki Darrow

The inaugural Grand Marais Roller Ski Marathon course is approximately 50k (30 miles) of open road through Pictured Rocks National Lakeshore along beautiful Lake Superior, one of the most scenic rides in the Great Lakes region.

2011 Southern Ontario Training Camp
2011 Southern Ontario Training Camp

2011 Southern Ontario Training Camp

9/6/2011 - By Jim Mihell

Check out the dryland exercises in the second half of the video. This 5 day camp featured over 100 athletes and 30 coaches from Ontario, Quebec and Newfoundland.

www.northboundoutfittersmi.com/xc-ski.html

September intensity and strength sessions at Kensington Metropark.

9/6/2011 - By Mike Muha

Every Tuesday in September will be intensity night, with a session focused on training at or near race speed. Every Wednesday in September will be strength night, with a session focused on general and specific strength training.

Athlete Spotlight: Simi Hamilton
Athlete Spotlight: Simi Hamilton

Athlete Spotlight: Simi Hamilton

9/1/2011 - By USSA

I have a very competitive personality, so cross country racing seemed like a great thing to start doing when I was about 12 or 13. That and my mom basically forced me to do it...

Elite cross-country skiing linked to increased risk of subsequent arrhythmias
Elite cross-country skiing linked to increased risk of subsequent arrhythmias

Elite cross-country skiing linked to increased risk of subsequent arrhythmias

8/31/2011 - By European Society of Cardiology

A Swedish study presented at the ESC Congress 2011 today, found a higher incidence of arrhythmias in cross-country skiers with a long history of endurance training.

More News...

www.usskipoles.com/
www.borahteamwear.com/product-category/ski-apparel/

LATEST TRAIL CONDITIONS

FRI, MAR 13

Dunes Golf Club: Snow conditions repaired the natural way.
7" plus on the ground with more on the way Sunday and Monday.
A classic skiers dream.
Natural conditions exist with moist heavy snow.
Plowed parking at entrance.

All this on Friday the 13th

Reindeer Run Nordic Center: Ungroomed conditions exist.

Reindeer Run Nordic Center: Empire airport snowmobile trailhead
7+ and counting, hard pack base, local st riders have been using the county line (oviat rd) to get access to snowmobile trail and backcountry areas, this is a county plowed parking area. A popular parking area and usually used daily by skiers. The Osborn rd parking lot may not be plowed but parking on road shoulder is okay.
More snow expected Sunday and Monday.
Heavy moist snow on in groomed conditions exist.
Main snowmobile trail I would expect some moderate snow machine activity.
Sort of the endless winter syndrome...

Hiawatha Highlands: Good Morning Everyone!! It's not as cool as yesterday morning, and it has started to snow.....temp -6 C.

There was no grooming overnight -- we actually had no snowfall overnight, until just recently. It is quite windy out, so the open areas could have windswept snow over the trails.

The Mabel Lake Trail was groomed yesterday as of 11:30 a.m.

We hope everybody has a fantastic day!!

Cross Country Ski Headquarters: We gotten about 5" of fresh snow this morning, with no sign of it stopping! Trails are open today and all skiable, but not groomed yet. We plan to have the trails groomed by tomorrow morning, with some pretty darn good 'spring skiing' available. This weekend could be a truly amazing 'last hurrah"!

Nubs Nob: No bare spots anywhere- skied the red loop - a hard pack very well groomed base with an inch of fresh on top. . Snow was granular , high moisture and a bit sticky for my wax , HF7 : but I bet others got it right . Bluebird day on a great trail !

Forbush Corner: The predicted heavy snow is falling, forecast is 6 to 8 inches in the next 24 hours. We expect to groom, but expect soft conditions and new snow accumulating. This is great news for tomorrow. We will be able to open up the whole trail system with great conditions. The forecast for Sunday and Monday is for a major winter storm. We may have to close and wait this storm out. Stay tuned. We will see how it goes. The forecast keeps changing!

THU, MAR 12

Boyne Mountain: The big thaw left our trails in very marginal condition. We will be closed Friday, the 13th, and reopening on Saturday, the 14th, trusting that Mother Nature is about to replenish our snow. We hope to be open through Sunday the 22nd, but will update as conditions dictate.

Nubs Nob: No bare spots anywhere- skied the red loop - a hard pack very well groomed base with an inch of fresh on top. . Snow was granular , high moisture and a bit sticky for my wax , HF7 : but I bet others got it right . Bluebird day on a great trail !

Dunes Golf Club: Looks like Dawson tracks all over the place...
As always best snow with a base is all the way in the back (south) on the east west fairway which is last to go in the spring. Some actually will walk for their last runs. See what we get in the next snow event.

"It's the hard core skiers who last out the season."
Ernie Brumbaugh

Stokely Creek: Full trail system groom with snow and perfect temps in the forecast. Peak ski season continues just quick border crossing away. One plus side to USA being rogue is no wait at customs!

Hiawatha Highlands: We are so excited!!! It's a beautiful sunny morning up here, we got some more snow overnight and the temps cooled down....currently at -9 C.

The groomer was out this morning -- all systems were groomed with the Piston Bully for both classic and skate.

It's a perfect day to grab your gear and head on up for a ski.....the trails are dialed in and looking splendid!

Forbush Corner: Opening back up today now that cooler temperatures have returned. Icing has also returned. Fresh groom on the man-made snow loops only. Snow is in the forecast, so we should be able to get some additional trails open over the weekend. Open 9 to 5. Spring trail fee $10.

WED, MAR 11

Stokely Creek: Surprisingly skiable despite no groom today. There's a half inch of slow snow in the tracks, so if you stayed in the tracks it was fine. Out of the track was a rutted frozen slush ridge clustermunch. Stay in the track.

Base is THICK so this weekend coming up looks like excellent skiing!

More trail reports...

www.hammernutrition.com/?utm_source=nsr&utm_medium=banner&utm_campaign=nsrbanner
www.rossignol.com/us/how-to-cross-country-skiing-intro-page-1?utm_source=nordicskiracer&utm_medium=web&utm_campaign=logo


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