Doug Cornell says Forbush Corner has been fantastic for skiing!
5 x 3 min intervals building from high threshold (L3) to maximum effort on the last effort, 3-4 minute recovery between each. We choose safe roads, and a gradual grade with smooth pavement to ensure high speed.
The final 11-mile stretch of the Pere Marquette Rail Trail, running from Farwell to Reed City, recently has been resurfaced and will be the focus of a community celebration at 1 p.m. Thursday, July 28, at the City of Evart Depot.
While many people in the Northern Hemisphere are at the beach, the racing season in the Southern Hemisphere is kicking off. The FIS Cross-Country Continental Cup will launch it’s competition season on 23rd-24th July 2011 at Falls Creek, Australia.
While running hill climb tests of 12-20 minutes are a good way to assess VO2max (high-end) fitness throughout a preparation period and career, a threshold test can be used as a way of seeing work efficiency from stage to stage throughout the entire test.
The US Ski Team uses rollerski agility speed test to push the athlete outside their comfort zone so that zone can grow that much larger. When that ice patch surprises you in on skis, you're ready for it.
Startex Oy, owner of the Start wax and pole brands, is launching a two-pronged U.S. marketing, sales and fulfillment program.
The 65-year-old Swix brand has outgrown its current location in Wilmington, MA and is moving into an updated warehouse facility in Haverhill.
The town of Grand Marais, Michigan is contemplating hosting a 50 km freestyle roller ski race on Saturday October 1, 2011.
This is a fast and easy strength test that takes only nine minutes. Compare yourself to Junior and Senior Standards. Just how strong ARE you? (Video)
US distributors of the top ski companies have made it a point to bring over their engineers and race directors from Europe to visit American retailers. The visitors have consistently been blown away by the attention to detail and the obsession with fit.
PyeongChang won in the first round of voting with 63 votes, against Munich (25 votes) and Annecy (7 votes).
Several new World Cup cross country ski rules were defined and approved by the FIS Council at the recent FIS Calendar Conference in Portoroz, Italy. Here's a summary.
Discover Michigan Cross Country Skiing Program
Cross Country Ski Headquarters, 9435 N. Cut Rd., Roscommon, MI 48653 (800-832-2663)
US Cross-Country National Championships - Individual Sprint Freestyle
Mt Van Hoevenberg, 31 Van Hoevenberg Way, Lake Placid, NY 12946
US Cross-Country National Championships - Mass Start Freestyle
Mt Van Hoevenberg, 31 Van Hoevenberg Way, Lake Placid, NY 12946
US Cross-Country National Championships - Individual Sprint Classic
Mt Van Hoevenberg, 31 Van Hoevenberg Way, Lake Placid, NY 12946
Vasa Raptor Rush Classic
Hickory Hills Ski Area, 2000 Randolph St, Traverse City, MI 49684
Bob’s Bean Bomb at the Stone Turtle Cafe
Cross Country Ski Headquarters, 9435 N. Cut Rd., Roscommon, MI 48653 (800-832-2663)
SISU Ski Fest
ABR Trails, E5299 West Pioneer Road, Ironwood, MI 49938
“Pure Michigan” Winter Trails Day with the Great Lakes Winter Trails Council
Cross Country Ski Headquarters, 9435 N. Cut Rd., Roscommon, MI 48653 (800-832-2663)
Frosty Fest! Frosty Freestyle 5K/15K
Huron Meadows Metropark, 8765 Hammel Rd, Brighton, MI 48116
Free Beginner Ski Lesson
Cross Country Ski Headquarters, 9435 N. Cut Rd., Roscommon, MI 48653 (800-832-2663)
Bob’s Bean Bomb at the Stone Turtle Cafe
Cross Country Ski Headquarters, 9435 N. Cut Rd., Roscommon, MI 48653 (800-832-2663)
Frosty Fest! Krazy Klassic 7K/12K
Huron Meadows Metropark, 8765 Hammel Rd, Brighton, MI 48116
Golden Years Ski School!
Cross Country Ski Headquarters, 9435 N. Cut Rd., Roscommon, MI 48653 (800-832-2663)
Silver Streak Week (Jan 12-16)
Cross Country Ski Headquarters, 9435 N. Cut Rd., Roscommon, MI 48653 (800-832-2663)
Silver Streak Week (Jan 12-16)
Cross Country Ski Headquarters, 9435 N. Cut Rd., Roscommon, MI 48653 (800-832-2663)
Silver Streak Week (Jan 12-16)
Cross Country Ski Headquarters, 9435 N. Cut Rd., Roscommon, MI 48653 (800-832-2663)
Kids Learn to Ski Program
Huron Meadows Metropark, 8765 Hammel Rd, Brighton, MI 48116
Silver Streak Week (Jan 12-16)
Cross Country Ski Headquarters, 9435 N. Cut Rd., Roscommon, MI 48653 (800-832-2663)
Silver Streak Week (Jan 12-16)
Cross Country Ski Headquarters, 9435 N. Cut Rd., Roscommon, MI 48653 (800-832-2663)
Gourmet Mac ‘n Cheese Bar
Cross Country Ski Headquarters, 9435 N. Cut Rd., Roscommon, MI 48653 (800-832-2663)
Cote Dame Marie Ski Loppet
Hanson Hills Recreation Area, 7601 Old Lake Rd, Grayling, Michigan 49738 (989-348-9266)
Free Beginner Ski Lesson
Cross Country Ski Headquarters, 9435 N. Cut Rd., Roscommon, MI 48653 (800-832-2663)
CCSC Flying Squirrel Nordic Race
Crystal Mountain, 12500 Crystal Mountain Dr, Thompsonville, Michigan, United States
Gourmet Mac ‘n Cheese Bar
Cross Country Ski Headquarters, 9435 N. Cut Rd., Roscommon, MI 48653 (800-832-2663)
Nordic Ski Junior Racers training session (Team NordicSkiRacer)
Huron Meadows Metropark, 8765 Hammel Rd, Brighton, MI 48116
Nub's Nob Classic 5k and 12k
Nub's Nob, 500 Nub’s Nob Road, Harbor Springs, MI 49740
Gourmet Mac ‘n Cheese Bar
Cross Country Ski Headquarters, 9435 N. Cut Rd., Roscommon, MI 48653 (800-832-2663)
Bavarian Ski Festival
Cross Country Ski Headquarters, 9435 N. Cut Rd., Roscommon, MI 48653 (800-832-2663)
Citizen’s Night Ski Race Series
Main MTU Trailhead, Michigan Tech Trails, Houghton, Michigan
Independance Oaks: Lake OK but debris in play. Back loops very sketchy on skate skis. No grooming.
Huron Meadows Metropark: December 31st: “No grooming will occur on Bucks Run on Jan 1st”
January 1st: “Buck’s Run was groomed today”
I travel an hour to ski, so I have to plan ahead, and skipped a great ski day, assuming the information on the 31st was correct.
So frustrating, Huron Meadows.
Huron Meadows Metropark: Great 10km Skate between Bucks Run and Coyote. Bucks was perfect.
Coyote could use a few inches. A few bumps but this is as good as it gets.
Clib house was hopping.
Even the fryer was going for the kids mozzarella sticks.
Tempted to order fries myself.
Loving every bit about what we have available.
Vasa Trail: The TART Groomers had groomed Timber Ridge & set fresh classic tracks on their full groom this morning, so I skied my first 16km loop from TR to Special K, to the 10/25 k split, then clockwise up the powerline hills to The Rock & back to TR. Many skiing friends were out enjoying the mid-20s weather this afternoon & silky snow. We agreed that it may have been the best conditions so far this season! Happy New Year to all!
Vasa Trail: Good conditions greeted me on this Sunday afternoon. The first section off the Bartlett trailhead was well skied but an ill snowy. Things just got better the farther out. Anita’s was lovely a bit thin after the hill but fine. 12 k and headwaters lovely as well. Hope for snow not rain this week!! You could use good skis.
Vasa Trail: Very good conditions prevailed around the 10K loop today with a fresh groom of the skate lane and freshly set classic tracks. Better than average speeds for either persuasion. No thin spots so okay to use your A skis. Assume the conditions are at least as good on the 25K since a morning full groom was also reported for it.
Ogemaw Hills Pathway: Went to Ogemaw Hills yesterday with 4 old friends.
Perfect snow. Almost a foot of base with hard crust but 3” of fresh snow tracked.
The tracker did a great job. Surprising there was that much snow as I live just 45 miles south and only an inch at my place.
The little bit of elevation always seems to produce more snow. Should be fanatastic even with the warm up over the next few days.
Ogemaw Hills Pathway: Went to Ogemaw Hills yesterday with 4 old friends.
Perfect snow. Almost a foot of base with hard crust but 3” of fresh snow tracked.
The tracker did a great job. Surprising there was that much snow as I live just 45 miles south and only an inch at my place.
The little bit of elevation always seems to produce more snow. Should be fanatastic even with the warm up over the next few days.
Huron Meadows Metropark: Great conditions for skating on Bucks Run this morning which looked like it had been groomed this morning. A lot if skiers out enjoying the good conditions. The other trails had been rolled a day or so ago and with about an inch of fresh snow on top and there was enough snow to ski on without breakthrough to the ground below. Great Job Huron Meadows!
Ogemaw Hills Pathway: Went to Ogemaw Hills yesterday with 4 old friends.
Perfect snow. Almost a foot of base with hard crust but 3” of fresh snow tracked.
The tracker did a great job. Surprising there was that much snow as I live just 45 miles south and only an inch at my place.
The little bit of elevation always seems to produce more snow. Should be fanatastic even with the warm up over the next few days.
Ogemaw Hills Pathway: Went to Ogemaw Hills yesterday with 4 old friends.
Perfect snow. Almost a foot of base with hard crust but 3” of fresh snow tracked.
The tracker did a great job. Surprising there was that much snow as I live just 45 miles south and only an inch at my place.
The little bit of elevation always seems to produce more snow. Should be fanatastic even with the warm up over the next few days.
Huron Meadows Metropark: Bucks Run: groomed for skate and classic. Classic tracks starting to pull in dirt and shallow at the top of the “hills” and getting washed out. It would be nice if the groomers could throw a little snow in the thin areas, but I understand they need to consider the needs for this coming weekend’s races. Thanks for keeping Bucks going!
Cross Country Ski Headquarters: Trails are still in great shape, fresh snowcombing today with track reset where necessary. Take advantage of these excellent winter conditions!
Hanson Hills: Groomer Dan is out cleaning up skate lanes on Yellow, Brown, Blue, M-93 Hills, and Novice. He is planning to reset tracks on Wilderness later this morning.
Cote Dame is around the corner, make sure to sign up! https://runsignup.com/Race/MI/Grayling/CoteDameMarieSkiLoppet
Forbush Corner: We are planning a full system groom for the last weekend day of the Holiday Stretch. Take advantage of the wintry wooded landscape and groomed trails.
Open 9 to 5.
Nubs Nob: Mother Nature and the Nubs Knob groomers have teamed up !??
Forbush Corner: 22° and 7 mph wind at 1:15 PM. Yesterday‘s skis worked perfectly today after adding 2 layers Swix extra blue grip. Wonderful to see a fresh groom on all east side trails-deep, solid tracks and a flat firm skate deck. Very light snow during my entire ski less than 1/2”. Skis were faster than yesterday, Garmin data- 21.5 mph 4 times - crybaby and roller coaster; yesterday 20.2 mph max. My body battery however tanked and I could only manage 13.8km despite the outstanding conditions.
Stokely Creek: Suomi trail was super downhill run today! Your at the base of the western edge of Robertson Cliffs and drop down in three steps with three easy turns at the end of each step. Circle back to Lodge via Bunny Hill to the Roth trail. Dont miss the ice waterfall on your right halfway down the Bunny Hill. Also second hand heard Hakon Lien was great today. I'll ski that tomorrow on the way to Norms.
Michaywe: Groomed the skate deck on maple ridge. Groomed and reset track on the rest of the trail system. Still a few thin, wind blown areas near the pro shop and clubhouse. Other than that, conditions are good. Full-service bar & dining located on the ski trail at Michaywe. "Inn the Woods" Restaurant is open Tuesday - Saturday. Visit www.michaywe.com for hours & menu.
Boyne Mountain: Trails are in great shape! The best skiing of the season so far! Classic tracks are firm. Skate lanes are excellent. Lower trails are completely open. Vistas is rolled, but not tracked. Lillehammer and Vojins are open.
Cross Country Ski Headquarters: It's a beautiful day for skiing out there! Grooming Mike is out snowcombing and the tracks are still in great shape. We will have a cabin boy at Trappers cabin today, and it's looking like a wonderful day for northern Michigan Skiing!
Forbush Corner: Winter is Winter at the corner. Happy to say the entire trail system is available and in the best shape ever for your exploration. No soft skate deck. Deep set tracks. Grip waxing easy. Blue/Green. Open 9 to 5.
Hanson Hills: Lodge and Trails Open 9am
Groomer Dan is out combing skate lanes on Red, Yellow, Brown this morning.
Winter Wolf Skiathlon will take place this morning 10am-11am
Trails will be open. Race course will utilize M-93 Hills -Blue-Sue's Return Portion of Green All Trails Return to Lodge.
Winter Wolf Packet Pick up will be from 8:30am-9:30am in the Main Lodge.
*Transition and Start Area is located in the Big Field behind the softball outfield