Cross Country Ski Headquarters wins another Michigan Cup! Good job getting your skiers out, Headquarters!
VO2 Max Norms
6/16/2001 - By Mike Muha
This table shows what's considered Low, Somewhat Low, Average, High, and Very High maximal oxygen uptake (VO2 Max) in ml/kg/minute, by age and gender.,
Body Fat Norms
6/16/2001 - By Mike Muha
This is simply a table that defines what's considered Ideal, Good, Moderate, Fat, and Obese, by age and gender.,
Skate & Classic Technique Tips
6/16/2001 - By Mike Muha
Skate and classic technique tips from the 2001 XC Oregon Spring Race Camp.,
The Power Phase: Building Strength in the Fall
6/16/2001 - By Mike Muha
Notes from the XC Oregon June 2001 Race Camp specifically addressing weight training in the late Fall, before the Transition Phase into the Racing Season.,
Strength Lecture from the XC Oregon June 2001 Race Camp
6/16/2001 - By Mike Muha
Notes about strength training from the XC Oregon June 2001 Race Camp.,
