Cross Country Ski Headquarters wins another Michigan Cup! Good job getting your skiers out, Headquarters!
Body Fat Norms
6/16/2001 - By Mike Muha
This is simply a table that defines what's considered Ideal, Good, Moderate, Fat, and Obese, by age and gender.,
Skate & Classic Technique Tips
6/16/2001 - By Mike Muha
Skate and classic technique tips from the 2001 XC Oregon Spring Race Camp.,
The Power Phase: Building Strength in the Fall
6/16/2001 - By Mike Muha
Notes from the XC Oregon June 2001 Race Camp specifically addressing weight training in the late Fall, before the Transition Phase into the Racing Season.,
Strength Lecture from the XC Oregon June 2001 Race Camp
6/16/2001 - By Mike Muha
Notes about strength training from the XC Oregon June 2001 Race Camp.,
UPCOMING
FRI, JUN 20, 2025
FRI, JUN 27, 2025
Rollerski Transition Techniques - Tips & Tricks
Splash n Blast Waterpark parking, Kensington Metropark, Milford, MI
Classic Technique - Find the power, lower the heart rate
Splash n Blast Waterpark parking, Kensington Metropark, Milford, MI
SAT, JUN 28, 2025
Intro to Rollerskiing for Beginners
Martindale Beach (Splash n Blast Waterpark), Kensington Metro park, Milford,
Michigan
Skate Technique - Feedback Frenzy
Martindale Beach (Splash n Blast Waterpark), Kensington Metropark, Milford,
Michigan
SUN, JUN 29, 2025
Rollerski Time Trial (FREE)
Martindale Beach (Splash n Blast Waterpark), Kensington Metropark, Milford, Michigan
Free – Rollerski Fun Skills Course and Demo Gear
Martindale Beach (Splash n Blast Waterpark), Kensington Metropark, Milford, Michigan
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