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Ski waaking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.

Duathlon moves to 10:00 am

11/2/2003 10:29:00 AM

The second (Sunday Nov 9) and third (Sunday Dec 7) races in the '1st Annual Team NordicSkiRacer.Com Fall Duathlon Series' will start at 10:00am instead of 9:00am as previously announced.

Rollerski Videotaping on Saturday Nov 1

10/30/2003 4:26:00 PM

We'll be doing technique videotaping at Kensington Metropark this Saturday after our normal distance rollerski. All invited.

Videos of Rollerskiing at Kensington Metropark

10/30/2003 - By Mike Muha

A few Team NordicSkiRacer.com members finishing up their rollerski session at Kensington Metropark. (OK, Mr. McGregor is not a member - yet, but we're hoping he joins...). The videos are a little over-exposed - I'm not sure why., , ,

A Perfect Night for Rollerskiing

10/29/2003 - By Mike Muha

Ya, it's yucky outside. With the end of Daylight Savings Time this past weekend, it's pretty much dark when I get out of work now. And tonight it's raining and not particularly warm. But it's a perfect night to train.,

Flatbeiner skied at a torrid pace

10/27/2003 4:32:00 PM

With temps in the forties, the wind from WNW, and V2 Aeros the roller of choice for the day...

Two more miles of pavement on the Leelanau Trail

10/23/2003 8:16:00 PM

The Leelanau Trail is now blacktopped two more miles north up to Lakeview Road. Rollerskiers take note!

www.northboundoutfittersmi.com/xc-ski.html

National Masters Just 13 Weeks Away

10/21/2003 9:55:00 AM

Skiers down to age 25 are considered "masters", and skiers 20-24 can race in non-Championship category. Also, news about the team competition

Flatbeiner Rollerski Tour: 44 miles or LESS!

10/20/2003 8:18:00 PM

Rollerski this Sunday (Oct 26) with the Grand Rapids Nordic Ski Team on their 44 mile round trip adventure on the Hart-Montague Trail. (You don't HAVE to do the whole 44 miles...)