Cross Country Ski Headquarters wins another Michigan Cup! Good job getting your skiers out, Headquarters!
Now that this is the end of a 45+ outing's season with my 2004 Rossi F2's and my Atomic 2002 RS10's, I'm ready to more fully evaluate them in combination with my switch to NNN and Rossi boots.,
This morning is 'Ski Season Spring Cleaning' morning! Time to do those tasks that need to be done to transition from skiing to spring training: equipment prep and wax tips. And just what does a freezer have to do with this?,
Here's a couple of low tech solutions which seem to work very well for making a *flat*, *square* edge on a Plexiglas scraper.,
Toko has a new "Waxing & Tuning" narrated video CD that reviews base repair, cleaning, and waxing of both classic and skating skis, for both racer and novice waxers.,
Sunday was a beautiful, sunny and cold day. It started at 7 degrees at 8:30 then quickly warmed up to 17 degrees. Trails were in beautiful shape. Stumbled upon the Michigan group out on the trails and skied with them. ,
Arrived in Bozeman at 11PM (1 AM EST) and decided to stay overnight to enjoy the scenery going up the Gallatin and through Yellowstone Park the next morning. "We made a mistake," said Steve Smigiel as he looked out the motel window in Belgrade.,
Seven hearty skiers began the Flatbeiner, a 44-mile rollerski training session / tour hosted by the Grand Rapids Nordic Ski Team on the Hart-Montague rails to trails.,
The 1993 Michigan Trailways legislation calls for a statewide systems of land corridors passing through Michigan's communities & countryside, featuring broad, smooth-surfaced trails for multiple use activities.,
'OK, I'm finally getting the hang of the V2, I think.' Jeff combines ideas from J.D. Downing and some Norwegian tapes, and makes some discoveries...,
Specific foot drills are incredibly versatile: use them for technique work, intervals, strength - or throw them into the middle of a run. Here's what they are and how to do them.
Although diamond files work for sharpenning rollerski ferrules, nothing beats a grinder with silicon carbide grinding wheel.,
For pampered rollerskiing, nothing beats the Pere Marquette Rail-Trail between Midland and Clare in the center of the lower peninsula. The pavement is smooth & wide - and there are eight bathrooms along the length of this 30 mile linear trail.,
Rollerski Transition Techniques - Tips & Tricks
Splash n Blast Waterpark parking, Kensington Metropark, Milford, MI
Classic Technique - Find the power, lower the heart rate
Splash n Blast Waterpark parking, Kensington Metropark, Milford, MI
Intro to Rollerskiing for Beginners
Martindale Beach (Splash n Blast Waterpark), Kensington Metro park, Milford,
Michigan
Skate Technique - Feedback Frenzy
Martindale Beach (Splash n Blast Waterpark), Kensington Metropark, Milford,
Michigan
Rollerski Time Trial (FREE)
Martindale Beach (Splash n Blast Waterpark), Kensington Metropark, Milford, Michigan
Free – Rollerski Fun Skills Course and Demo Gear
Martindale Beach (Splash n Blast Waterpark), Kensington Metropark, Milford, Michigan