Cross Country Ski Headquarters wins another Michigan Cup! Good job getting your skiers out, Headquarters!
A Training Log for Your, With a Point of View
5/26/2003 - By Mike Muha
Here's a weekly and yearly training log you can use to record your workouts. There's a definite point of view to this log...see if it fits your needs.,
Rossignol Xium F2 Skate, Boot, & NNN Binding - An Update
5/17/2003 - By Jim Hull
Now that this is the end of a 45+ outing's season with my 2004 Rossi F2's and my Atomic 2002 RS10's, I'm ready to more fully evaluate them in combination with my switch to NNN and Rossi boots.,
Secret Tool: Your Freezer
4/5/2003 - By Mike Muha
This morning is 'Ski Season Spring Cleaning' morning! Time to do those tasks that need to be done to transition from skiing to spring training: equipment prep and wax tips. And just what does a freezer have to do with this?,
Do-It-Yourself Plastic Scraper Sharpeners
2/10/2003 - By Dan Johnson
Here's a couple of low tech solutions which seem to work very well for making a *flat*, *square* edge on a Plexiglas scraper.,
Toko Waxing & Tuning CD
1/3/2003 - By Mike Muha
Toko has a new "Waxing & Tuning" narrated video CD that reviews base repair, cleaning, and waxing of both classic and skating skis, for both racer and novice waxers.,
Ten Days of Adventure, Part 1
12/10/2002 - By Greg Worrel
Sunday was a beautiful, sunny and cold day. It started at 7 degrees at 8:30 then quickly warmed up to 17 degrees. Trails were in beautiful shape. Stumbled upon the Michigan group out on the trails and skied with them. ,
West Yellowstone Report
11/28/2002 - By Ernie Brumbaugh
Arrived in Bozeman at 11PM (1 AM EST) and decided to stay overnight to enjoy the scenery going up the Gallatin and through Yellowstone Park the next morning. "We made a mistake," said Steve Smigiel as he looked out the motel window in Belgrade.,
Wrap-Up: The 44 Mile Flatbeiner
11/4/2002 - By Ernie Brumbaugh
Seven hearty skiers began the Flatbeiner, a 44-mile rollerski training session / tour hosted by the Grand Rapids Nordic Ski Team on the Hart-Montague rails to trails.,
Rollerski and Inline Skate on the Michigan Trailway System
10/26/2002 - By Mike Muha
The 1993 Michigan Trailways legislation calls for a statewide systems of land corridors passing through Michigan's communities & countryside, featuring broad, smooth-surfaced trails for multiple use activities.,
V2 Finally Coming Around...
10/21/2002 - By Jeff Potter
'OK, I'm finally getting the hang of the V2, I think.' Jeff combines ideas from J.D. Downing and some Norwegian tapes, and makes some discoveries...,
Training Using Specific Foot Sessions
9/22/2002 - By Mike Muha
Specific foot drills are incredibly versatile: use them for technique work, intervals, strength - or throw them into the middle of a run. Here's what they are and how to do them.
Sharp Roller Ferrules Make for Better Skiing, Part 2
9/9/2002 - By Mike Muha
Although diamond files work for sharpenning rollerski ferrules, nothing beats a grinder with silicon carbide grinding wheel.,
