Cross Country Ski Training News and Tips

The 10 Biggest Mistakes Endurance Athletes Make

7/26/2006 - By Steve Born

Eigth in a series of articles about sports nutrition. In this installment: What if your nutrition plan is not working during an event?,

How Technique-Specific VO2 Max Affects Racing Performance

7/24/2006 - By Jenny Ryan, Phil Watts & Randy Jenson, NMU

Jenny Ryan et al. recently gave a presentation in Finland about how technique-specific VO2 Max can impact overall cross country ski performance. What are the implications for your training?,

The 10 Biggest Mistakes Endurance Athletes Make

7/19/2006 - By Steve Born

Seventh in a series of articles about sports nutrition. In this installment: Should you just grab something off the aid station table?,

New Coaches Hit the Ground Running at First Biathlon Training Camp

7/18/2006 - By US Biathlon Team

The new US Biathlon National Team Coaches, Per Nilsson and Mikael Lofgren have been putting US Biathletes to the test over the last week, conducting their first training camp with many of the National Team athletes.,

CXC Regional Development Camp Recap

7/14/2006 - By CXC Skiing

Central Cross Country Ski Association recently completed a week long testing and technique camp for CXC Ski Team, Regional Development Group, and State Development Group athletes. 38 junior, collegiate, U23 and top senior athletes attended.,

The 10 Biggest Mistakes Endurance Athletes Make

7/12/2006 - By Steve Born

Sixth in a series of articles about sports nutrition. In this installment: Solid food vs. liquid food during long endurance events.,

Track Hurdle Drills for Surviving Slippery Snow Conditions

7/10/2006 - By Mike Muha

Ever struggled to stay upright on an icy trail? Don't wait for awful ski conditions to work on agility and balance - start now in your own backyard under sunny and warm conditions!,

The 10 Biggest Mistakes Endurance Athletes Make

7/5/2006 - By Steve Born

Fifth in a series of articles about sports nutrition. In this installment: Should you ever consume protein during exercise?,

Photos from the 2006 Sten Feldheim & Jenny Ryan Training Camp - Set 2

6/30/2006 - By Dan Motowski

More photos out on the NordicSkiRacer.com Training Clinic with Sten Feldheim & Jenny Ryan.,

Photos from the 2006 Sten Feldheim & Jenny Ryan Training Camp

6/29/2006 - By Mike Muha

Here are some photos from this past Saturday and Sunday's training camp.,

The 10 Biggest Mistakes Endurance Athletes Make

6/28/2006 - By Steve Born

Fourth in a series of articles about sports nutrition. In this installment: Are more electrolytes better?,

Sten & Jen Do It Again!

6/27/2006 - By Mike Muha

Sten Fjeldheim and Jenny Ryan paid a second visit to southern Michigan in as many years, bringing their wisdom and excellent teaching ability to the coaching-starved masses of cross country skiers. We had skiers from Michigan, Ohio, and New York.,

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