Cross Country Ski Training News and Tips

Skating Technique & Training Clinic, Gaylord, October 7!

9/9/2006 - By Mike Muha

Sten Fjeldheim and Jenny Ryan return to the lower peninsula for a one day skating technique and training clinic at the Otsego Ski Club in Gaylord, Michigan on Saturday, October 7.,

CXC Team Heads East

9/8/2006 - By CXC Skiing

CXC Team member Garrott Kuzzy has been training with athletes in the Northeast for the last couple of weeks in preparation for a 2 week training camp with the US Ski Team at the Lake Placid Olympic Training Center.,

Use a Lactate Pro to Find Training Zones

9/7/2006 - By Mike Muha

Sten Feldheim and Jen Ryan use Team NordicSkiRacer.com member Steve Kuhl as a guinea pig in a demonstration of how to use a Lactate Pro to determine appropriate training zones.,

Two Weeks of Quality Training at CXC Training Camp

9/5/2006 - By CXC Skiing

The CXC Team August camp started in Hayward in Mid-August and then joined MN Nordic Project for a four day camp on the North Shore of Lake Superior to wrap up 2 weeks of quality training. ,

Use Plyometrics to Develop Explosive Strength for Cross Country Skiing

8/28/2006 - By Mike Muha

At the NordicSkiRacer.com June Training Camp, Coaches Fjeldheim and Ryan demonstrated six different plyometric drills to develop explosive strength in cross country skiers. Here's photos and video.,

It's All About Technique

8/19/2006 - By Mike Muha

Took 2 minutes off my time trial time. Could it be better technique learned from Sten Fjeldheim and Jenny Ryan?,

CXC/ Birkie Summer Camp: An Intense 4 Days

8/15/2006 - By CXC Skiing

The CXC/ Birkie Summer Camp was well staffed for the group of open camp participants. The coaching staff included recent Olympian and U23 World Chamionship team members.,

US Cross Country Team Gets Their Vegetables at New Zealand Camp

8/11/2006 - By US Ski Team

A handful of U.S. cross country skiers are back on snow for the first time since the end of last season, midway through the Ski Team's fifth consecutive preseason trip Down Under while other athletes nominated to the 2007 squad are training at home.,

Junior Biathletes 'Summering' in Snowy Argentina

8/9/2006 - By US Biathlon Team

While most US Biathletes are sweating through summer dry-land training, several National Junior team athletes are training on mid winter snow in Bariloche, Argentina.,

The 10 Biggest Mistakes Endurance Athletes Make

8/9/2006 - By Steve Born

Tenth and last in a series of articles about sports nutrition. In this installment: Far too often, athletes put themselves at a 'metabolic disadvantage' during a race by fueling improperly prior to the race.,

The 10 Biggest Mistakes Endurance Athletes Make

8/2/2006 - By Steve Born

Ninth in a series of articles about sports nutrition. In this installment: Athletes who fail to replenish carbohydrates and protein shortly after workouts will never obtain full value from their efforts.,

West Yellowstone Ski Festival Right Around the Corner

7/26/2006 - By Jamie Green

We estimate that close to 3000 skiers were in West Yellowstone last year to celebrate the start of the ski season. It’ll be tough to top 2005 but we are sure going to try!,

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