The decision to proceed with or postpone the Kip Brady Classic and Skate Clinic scheduled for this Saturday will be made Friday morning. We still have a good amount of man made snow in the practice field.,
Milan Baic and Nickola Baic are offering a three-day classic clinic, Thursday-Friday, December 28-30 at the Boyne Valley Lodge in Wallon Lake, MI.,
Team Today rollerskis over the same pass as the Tour de France and Giro...,
The Val Ferret actually had some of the best skiing in all of Europe, but it wasn't good. We rollerskied our most important workouts, lifted weights and ran in addition to skiing on the flat, icy track.,
Nasty, blowing, raining, sleeting? Try skating at your local indoor skating rink!, ,
It is a tough time of year for training. The weather this time of year rarely cooperates with your training plan.,
Part 1 discussed basic hydration, caloric intake, and the problem with simple sugars. Part 2 continued with the topics of protein and electrolytes during training. In this final installment, the topics turn to pre-race, race, and post-race fueling.,
It was cold again but not like last year. Most days were up into the single digits with last Friday at a balmy 17F.,
Next weekend we have our second world cup of the season. We have a distanceskate race and a relay in Gallivare about an hour south of here. Following Newell's top 10 in the last world cup we're heading down stoked to give it all we can.,
It looks like there will be skiing at Forbush Corner tomorrow, so that is where we are heading. I will be very happy to work with anyone who makes it up there.,
The CXC Team was not the only ones getting ready for winter in Houghton, MI last week. Over 40 skiers attended the Salomon Get Your Nordic On! Clinics held on the Michigan Tech Campus.,
If there's snow and skiing up north this weekend, Sunday's technique clinic may be relocated to Forbush Corner.,