Cross Country Ski Headquarters wins another Michigan Cup! Good job getting your skiers out, Headquarters!
New Team NordicSkiRacer.com formed
10/1/2003 5:57:00 PM
The web site NordicSkiRacer.com is forming it's own race team and club for people in south and eastern Michigan.
Changing Tires on the Jenex V2 Aero 125SR
9/28/2003 - By Marsh Jones
Putting together the Jenex Aero 125SR wheels isn't rocket science, in fact it's more like working on a bicycle wheel.,
Nikolai Ankin at Forbush Corner
9/13/2003 5:56:00 PM
Tentative clinic at Forbush Corner with Nikolai Anikin and family January 17-18.
Tentative Michigan Cup Race Schedule
9/13/2003 5:54:00 PM
Tentative race schedule for the Michigan Cup and Great Lakes Marathon Series (among other races) now in the Calendar.
September GRNST Team Newsletter
9/13/2003 5:54:00 PM
September issue of the Grand Rapids Nordic Ski Team Newsletter is out!
Days 2-6 from the Central Cross Country Skiing Regional Elite Camp!
7/9/2003 - By Scott Wilson
The first injury of the week resulted when Bob Baldwin tried a pole between the legs V2 variation. Bob didn’t sustain any serious injury, but found this variation to be very slow and costly to the skin on his elbow, hip and knee.,
Days 1-2 from the Central Cross Country Skiing Regional Elite Camp!
7/9/2003 - By Scott Wilson
Despite seeing our breath in the morning, smelling burnt grilled cheeses (thanks to the girl's cooking), and not exactly knowing each other we have become incredibly close. ,
John Aalberg Demonstrates V2 on Rollerskis
7/2/2003 - By Mike Muha
Here's a 30-second video (4.8 MB) from the GRNST racing camp showing John Aalberg demonstrating the V2 technique on rollerskis.,
Summer Solstice Makes for Great Camp with John Aalberg
7/2/2003 - By Mike Muha
Greg, Frank, and I have just arrived at Pando Ski Area, home for the Grand Rapids Nordic Ski Team / FasterSkier Training Camp with two-time Olympian John Aalberg. We can barely move, having just stuffed ourselves silly with breakfast at Perkins...,
Getting in the Zone!
6/24/2003 - By Mike Muha
John Aalberg explains what training zones are used for and how to compute them. We then run a max heart rate test so we can figure out our zones. Several people are surprised by what the test reveals!,
The Early Morning Anaerobic Group
6/19/2003 - By Jamie Mannion, M.D.
Need to balance family life with training? Thirteen years ago I started the Early Morning Anaerobic Group. We have evolved from three biker/skiers to a group of 20 who meet regularly at 5:00 or 5:30 most mornings to rollerski, ski, bike, or run.,
