Seated Medicine Ball Toss for Two

7/26/2004 - By Mike Muha

Here's a seated medicine ball toss (also called a seated oblique toss) for two people that can really work your core muscles.,

Not What it Seems!

7/24/2004 - By Dan Motowski

The 4th lap 11:40? Whoa! Panic time - was I sick, I don't feel that bad? I was really pushing that last lap, too??,

Developing Plan to Keep Forbush Corner Open

7/18/2004 4:26:00 PM

The Lower Peninsula's first premier cross country ski center, Forbush Corner, has been teetering on insolvency for several years. Poor snow years and additional competition have each added to reduced skier turnout. Concerned patrons for Forbush are meeting shortly to develop plans to keep the center open for the 2004-2005 season.

Subaru Factory Team Fund Raising Trip to NZ

7/14/2004 5:30:00 PM

Subaru Factory Team is working on getting this August's trip to New Zealand going.  This trip is a fundraiser for the US Ski Team and will include coaching by Trond Nystad (USST Head Coach), Pete Vordenberg (USST Assistant), and Nathan Schultz (Subaru Factory Team) as well as lectures and presentations by USST athletes and Chris Hall, USST wax technician.

HCMA Boards Recommends Canceling Parkland Sale

7/10/2004 10:14:00 PM

James Young, Chairman of the HCMA board, announced that the proposed sale of the property connecting Kensington Metropark to Proud Lake State Park will be postponed until the Milford bond proposal is decided in the November election.

The Michigan Cup Committee Meets on August 8

7/10/2004 10:05:00 PM

The Michigan Cup Committee meets on August 8 to discuss the upcoming season. Items to discuss include the schedule, whether to include sprint races, backup sites, rules governing skating in classic races, and the impact of relays on overall team point totals.

CXC/Birkie Big Summer Camp - August 2-5

6/25/2004 9:00:00 AM

The CXC/Birkie Big Summer Camp will be held August 2-5 at Telemark Resort, in Cable, WI. Costs are $260 Room and Board and Coaching all inclusive. Discounts for members of summer training groups and scholarships available on request.

Homes to be built on park lands

6/22/2004 10:18:00 PM

Fight plans to replace the Kensington to Proud Lake connector trail with new homes.

Team NordicSkiRacer Announces Team House Plans

6/22/2004 - By Mike Muha

Team NordicSkiRacer.com today announced plans to purchase a house for the Team to stay during race trips from southeastern Michigan. ,

Spots Open for Grand Rapids Aalberg Camp

6/15/2004 9:41:00 AM

The Grand Rapids Nordic Ski Team / John Aalberg Training Camp has a few openings available! The camp will meet at Pando Ski Area in Rockford (just north of Grand Rapids) on Saturday and Sunday, June 19-20.

Houle & Tikh Overall Points Leaders for Team NSR

5/7/2004 - By Mike Muha

Here are the Michigan Cup results for everyone on Team NordicSkiRacer.com, sorted every which way... , , , ,

Physiology Performance Testing Opportunity

4/20/2004 9:27:00 AM

Participate in a Michigan State University study and get a treadmill VO2 max test with concurrent, pre-and post-exercise lactate monitoring (via finger stick), body composition analysis, and $50!

More News...

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