Building and Using a Roller Board

9/28/2004 - By Mike Muha

Building a roller board is easy. Here's plans to my board and a sample workout.,

2005 US National Masters Plug

9/23/2004 3:48:00 PM

This message will fall under the "shameless plug" catagory. A group of skiers in the Twin Cities of Minneapolis & St. Paul will be your hosts for the 2005 US National Masters XC Ski Championships.

2005 Michigan Cup Schedule Released

9/23/2004 2:55:00 PM

Ernie Brumbaugh from the Michigan Cup Committee has released the 2004-2005 Michigan Cup Race Schedule.

The New Skate Technique

9/12/2004 - By flsyguk

The 'double pole' has become the basis of all the skating strokes. In the V2 and alternate V2 the skier should finish the double pole in the direction of the power-side gliding ski before stepping off onto the other ski., ,

Order Form for Team NSR Ski Suits

9/8/2004 8:08:00 AM

An order form for Team NSR.com ski suits can now be downloaded.

Team NSR Stylin' in Louis Garneau Racing Suits

8/30/2004 5:51:00 PM

Hey Team NordicSkiRacer.com members - and any one else who wants to wear NSR team colors this year - we're going to order two-piece racing suits from Louis Garneau.

WSTC Announces Club Trip Calendar

8/27/2004 4:30:00 PM

The Washtenaw Ski Touring Club out of Ann Arbor, Michigan, has announced its tentative trip calendar for the 2004-2005 ski season.

Seeking nominations for Jim Mudgett Award

8/22/2004 5:03:00 PM

To recognize the extraordinary efforts of local folks involved in trail advocacy, Traverse Area Recreation and Transportation Trails is creating a hall of fame for trail advocates.  We have named the award after Jim Mudgett, who passed away in January 2004.

Michigan Cup Adds 12 & Under Division

8/17/2004 8:05:00 PM

The Michigan Cup will be giving points to kids 12 and under at designated races this season.

Michigan Cup participation increases for 3rd year

8/11/2004 8:59:00 AM

Michigan Cup participation increased for the third year in a row during the 2003-2004 season, according to Carol Muelleur-Brumbaugh, Treasurer of the Michigan Cup.

Doublepole with Medicine Ball

8/1/2004 - By Mike Muha

Here's a medicine ball exercise we've adopted for our Team NordicSkiRacer Thursday night strength sessions that simulates doublepoling.,

GRA 10K Results from thh Ausable River Festival

7/26/2004 9:00:00 AM

Starting and finishing on Saturday, July 24, 2004 at the Grayling High School Football Stadium, this flat course traveled down the Wayne C. Koppa Pathway into Grayling. The top finishers were Pat Dantzer (34:17) and Kelly Stumpmier (45:36).

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