Skate Sprint Speeds: 10 seconds to faster skiing

Video

Mon, Jun  20, 2011 - By Bryan Fish

What did you do today?

Skate Sprint Speeds: 3 sets - 6 repetitions per set X 10 seconds per repetition

• Set One - Transition from downhill into flats (Drop-ins)
• Set Two - Transition from flat to uphill
• Set Three - Starts

[Notice that it's all out skiing, but ONLY for 10 seconds! Recover is 2-3 minutes between intervals - Mike Muha]