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Team NordicSkiRacer's Zibgy Zlobicki, Tony Percha, Doug Cornell, and Cyril Grum at Island Lake Recreation Area, testing the new pavement. Conclusion? The section to Kent Lake is a 5; the rest of the repaving is only a 3.

Team NordicSkiRacer's Zibgy Zlobicki, Tony Percha, Doug Cornell, and Cyril Grum at Island Lake Recreation Area, testing the new pavement. Conclusion? The section to Kent Lake is a 5; the rest of the repaving is only a 3.

Rollerskiing added to North Shore Inline Marathon
Rollerskiing added to North Shore Inline Marathon

Rollerskiing added to North Shore Inline Marathon

8/4/2011 - By Skeeter Moore

“I am very pleased and excited to announce that the NorthShore Inline Marathon will be adding a rollerskiing division to the 2011 race, held on September 17 after the last wave of inline skaters” announced Executive Director Skeeter Moore.

100 miles. Up mountains. In the middle of the summer
100 miles. Up mountains. In the middle of the summer

100 miles. Up mountains. In the middle of the summer

8/3/2011 - By Mike Muha

Andy's making us nervous. "Hey guys, let's start out easy but we should be able to average 16-17 mph. Do you want to try these Hammer Anti-Fatigue Caps? What, you only want to average 15?Just take it easy to the first rest stop.

I-96 repairs to impact Kensington - Island Lake connector path

7/29/2011 - By Mike Muha

The paved trail connecting Island Lake Recreation Area to Kensington Metropark will close intermittently from Aug. 1 through November. The closure is the result of I-96 bridge repairs over the Huron River in Oakland County.

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Birkie fees go up on July 31

7/25/2011 - By Mike Muha

The American Birkebeiner and Kortelopet fees go up on July 31. Register now to avoid added costs....

Double pole intervals
Double pole intervals

Double pole intervals

7/22/2011 - By Matt Whitcomb

5 x 3 min intervals building from high threshold (L3) to maximum effort on the last effort, 3-4 minute recovery between each. We choose safe roads, and a gradual grade with smooth pavement to ensure high speed.

37 miles of smooth pavement

7/21/2011 - By Mike Muha

The final 11-mile stretch of the Pere Marquette Rail Trail, running from Farwell to Reed City, recently has been resurfaced and will be the focus of a community celebration at 1 p.m. Thursday, July 28, at the City of Evart Depot.

www.xcskishop.com

Continental Cup launches down-under

7/21/2011 - By FIS

While many people in the Northern Hemisphere are at the beach, the racing season in the Southern Hemisphere is kicking off. The FIS Cross-Country Continental Cup will launch it’s competition season on 23rd-24th July 2011 at Falls Creek, Australia.

Threshold testing on rollerskis and ski walking
Threshold testing on rollerskis and ski walking

Threshold testing on rollerskis and ski walking

7/20/2011 - By Matt Whitcomb

While running hill climb tests of 12-20 minutes are a good way to assess VO2max (high-end) fitness throughout a preparation period and career, a threshold test can be used as a way of seeing work efficiency from stage to stage throughout the entire test.

Agility training for cross country skiers
Agility training for cross country skiers

Agility training for cross country skiers

7/18/2011 - By Matt Whitcomb

The US Ski Team uses rollerski agility speed test to push the athlete outside their comfort zone so that zone can grow that much larger. When that ice patch surprises you in on skis, you're ready for it.

www.usskipoles.com/
Start Wax & Poles enages Endurance Enterprises and Q-Outdoor
Start Wax & Poles enages Endurance Enterprises and Q-Outdoor

Start Wax & Poles enages Endurance Enterprises and Q-Outdoor

7/15/2011 - By Andrew Gerlach

Startex Oy, owner of the Start wax and pole brands, is launching a two-pronged U.S. marketing, sales and fulfillment program.

Swix moves to larger US digs
Swix moves to larger US digs

Swix moves to larger US digs

7/14/2011 - By Swix

The 65-year-old Swix brand has outgrown its current location in Wilmington, MA and is moving into an updated warehouse facility in Haverhill.

50k Rollerski race proposed for Oct 1, 2011
50k Rollerski race proposed for Oct 1, 2011

50k Rollerski race proposed for Oct 1, 2011

7/13/2011 - By Denny Paull

The town of Grand Marais, Michigan is contemplating hosting a 50 km freestyle roller ski race on Saturday October 1, 2011.

More News...

adamssportsmedicine.com/

UPCOMING

FRI, NOV 29, 2024

XC Ski HQ Thanksgiving Weekend Sale, Friday, Nov 29th - Monday, Dec 2nd
Cross Country Ski Headquarters, 9435 N Cut Rd, Roscommon, MI 48653. 800-832-2663, [email protected], CrossCountrySki.com

SAT, NOV 30, 2024

Team NordicSkiRacer rollerski or foot workout
Kensington Metropark or Maybury State Park

SUN, DEC 1, 2024

Team NordicSkiRacer rollerski or foot workout
Kensington Metropark or Maybury State Park

SAT, DEC 7, 2024

Stone Turtle Cafe Opens & Free Beginner Ski Lesson*
Cross Country Ski Headquarters, 9435 N Cut Rd, Roscommon, MI 48653. 800-832-2663, [email protected], CrossCountrySki.com

XC Ski HQ Ski Team Kick-Off Dinner!
Cross Country Ski Headquarters, 9435 N Cut Rd, Roscommon, MI 48653. 800-832-2663, [email protected], CrossCountrySki.com

SUN, DEC 8, 2024

Oregon Fall Camp, Dec 8-14
Mt Bachelor/Bend, Oregon

More events...

www.rollerskishop.com/index.php

LATEST TRAIL CONDITIONS

WED, NOV 27

Valley Spur: Lake effect snow cycles are kicking in now. We've received 6" of snow. There is not enough snow to groom as of yet. Also deer season ends this weekend which opens things up for us. Rock skiing if you're careful is doable.

More trail reports...

www.skifastwax.com/
www.cross-country-ski.com


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