Team NordicSkiRacer's Zibgy Zlobicki, Tony Percha, Doug Cornell, and Cyril Grum at Island Lake Recreation Area, testing the new pavement. Conclusion? The section to Kent Lake is a 5; the rest of the repaving is only a 3.
“I am very pleased and excited to announce that the NorthShore Inline Marathon will be adding a rollerskiing division to the 2011 race, held on September 17 after the last wave of inline skaters” announced Executive Director Skeeter Moore.
Andy's making us nervous. "Hey guys, let's start out easy but we should be able to average 16-17 mph. Do you want to try these Hammer Anti-Fatigue Caps? What, you only want to average 15?Just take it easy to the first rest stop.
The paved trail connecting Island Lake Recreation Area to Kensington Metropark will close intermittently from Aug. 1 through November. The closure is the result of I-96 bridge repairs over the Huron River in Oakland County.
The American Birkebeiner and Kortelopet fees go up on July 31. Register now to avoid added costs....
5 x 3 min intervals building from high threshold (L3) to maximum effort on the last effort, 3-4 minute recovery between each. We choose safe roads, and a gradual grade with smooth pavement to ensure high speed.
The final 11-mile stretch of the Pere Marquette Rail Trail, running from Farwell to Reed City, recently has been resurfaced and will be the focus of a community celebration at 1 p.m. Thursday, July 28, at the City of Evart Depot.
While many people in the Northern Hemisphere are at the beach, the racing season in the Southern Hemisphere is kicking off. The FIS Cross-Country Continental Cup will launch it’s competition season on 23rd-24th July 2011 at Falls Creek, Australia.
While running hill climb tests of 12-20 minutes are a good way to assess VO2max (high-end) fitness throughout a preparation period and career, a threshold test can be used as a way of seeing work efficiency from stage to stage throughout the entire test.
The US Ski Team uses rollerski agility speed test to push the athlete outside their comfort zone so that zone can grow that much larger. When that ice patch surprises you in on skis, you're ready for it.
Startex Oy, owner of the Start wax and pole brands, is launching a two-pronged U.S. marketing, sales and fulfillment program.
The 65-year-old Swix brand has outgrown its current location in Wilmington, MA and is moving into an updated warehouse facility in Haverhill.
The town of Grand Marais, Michigan is contemplating hosting a 50 km freestyle roller ski race on Saturday October 1, 2011.
XC Ski HQ Thanksgiving Weekend Sale, Friday, Nov 29th - Monday, Dec 2nd
Cross Country Ski Headquarters, 9435 N Cut Rd, Roscommon, MI 48653. 800-832-2663, [email protected], CrossCountrySki.com
Team NordicSkiRacer rollerski or foot workout
Kensington Metropark or Maybury State Park
Team NordicSkiRacer rollerski or foot workout
Kensington Metropark or Maybury State Park
Stone Turtle Cafe Opens & Free Beginner Ski Lesson*
Cross Country Ski Headquarters, 9435 N Cut Rd, Roscommon, MI 48653. 800-832-2663, [email protected], CrossCountrySki.com
XC Ski HQ Ski Team Kick-Off Dinner!
Cross Country Ski Headquarters, 9435 N Cut Rd, Roscommon, MI 48653. 800-832-2663, [email protected], CrossCountrySki.com
Oregon Fall Camp, Dec 8-14
Mt Bachelor/Bend, Oregon
Valley Spur: Lake effect snow cycles are kicking in now. We've received 6" of snow. There is not enough snow to groom as of yet. Also deer season ends this weekend which opens things up for us. Rock skiing if you're careful is doable.