Cross Country Ski Headquarters wins another Michigan Cup! Good job getting your skiers out, Headquarters!
We always study the results of our skier surveys and attempt to implement changes where possible. Some of the most important changes from last years' race are...
The 2nd Annual Vasa Ski Club Nordic Fest & Ski Swap will run from Friday, Oct 21 through Sunday, Oct 23 and include The first ski race of the season in the U.S.A, a ski swap, a rollerski clinic, shopping, movies, and a party
Prepaid trail passes are now available for the Yellowstone Ski Festival. Passes are valid from November 1-30. Order by October 31, 2011 for the best rate.
AccuWeather reports a brutal 2011-2012 weather for the midwest and Great Lakes region. Says AccuWeather Meteorologist Heather Buchman, "La Niña will tend to drive storms through the Midwest and Great Lakes."
Training challenge #2: Toughen up and get down on some L3 skate intervals with the US Ski Team.
A few skiers came with very fast wheels, allowing them to breeze along with little perceived effort. Composite fabrication wizard Yvonne Dufour showed up with custom carbon fiber skis with ultra fast wheels.
A two hour doublepole rollerski with Andy Newell and Skyler Davis.
UPDATED: The Michigan Cup Cross Country Ski Racing Series features 24 races this year, including the first race of the season in the entire USA.
Level 4 ski bounding intervals (7x4 minutes) with Andy Newell and Skyler Davis
Last June, Liz Stephen and Kikkan Randall of the US Ski Team went to Sweden and connected with Olympic and World Championship medalist Anna Haag for some intense Scandinavian dry land training.
Fundraising Dinner with Olympians Andy Newell and Liz Stephen plus NNF Director Dave Knoop in support of the National Nordic Foundation, Oct 30, 2011 4 P.M.
The Rossignol Group announced it has hired Ryan Green as its Nordic Division Manager for the US market.
Rollerski Transition Techniques - Tips & Tricks
Splash n Blast Waterpark parking, Kensington Metropark, Milford, MI
Classic Technique - Find the power, lower the heart rate
Splash n Blast Waterpark parking, Kensington Metropark, Milford, MI
Intro to Rollerskiing for Beginners
Martindale Beach (Splash n Blast Waterpark), Kensington Metro park, Milford,
Michigan
Skate Technique - Feedback Frenzy
Martindale Beach (Splash n Blast Waterpark), Kensington Metropark, Milford,
Michigan
Rollerski Time Trial (FREE)
Martindale Beach (Splash n Blast Waterpark), Kensington Metropark, Milford, Michigan
Free – Rollerski Fun Skills Course and Demo Gear
Martindale Beach (Splash n Blast Waterpark), Kensington Metropark, Milford, Michigan