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Cross Country Ski Training News and Tips

Hauling Ass

10/26/2007 - By Zach Caldwell

Kris says that he was able to put himself into new territory in terms of perceived lactate load, and still recover on the fly with relative ease.,

Do the Flatbeiner and Super Flatbeiner Rollerski Challenge

10/24/2007 - By Ernie Brumbaugh

Time for the annaul Flatbeiner and Super Flatbeiner rollerski tour/chanllenge in Grand Rapids, Michigan. Rollerski up to 79.5K! (or any shorter distance).,

Northern Illinois Hosts Two Clinics

10/24/2007 - By Thomas Dvoratchek

Northern Illinois Nordic is hosting a CXC roller ski clinic run by CXC coaches and athletes on November 3 and 4.,

Fit to Ski - Nutritional Concerns

10/24/2007 - By Bob Morrel - FIS Medical Committee

Proper nutrition has a direct impact on athletic performance both in training and competition. In an easy-to-use ABC format, this article lists simple steps for skiers to maximize their nutritional preparation and knowledge.,

Changing Season - Changing Fitness

10/22/2007 - By Zach Caldwell

In the past couple of days Kris has had a couple of indications that his fitness profile has changed. Mind you - this is not news. We’ve been discussing this change for quite some time. It’s just a couple of observations on the changing season.,

CXC Extends Deadline for XC Ski Camp

10/20/2007 - By CXC Skiing

This will be a great weekend Camp for training and technique instruction with the entire CXC Olympic Development Team of athletes and coaches.,

He's Fit

10/19/2007 - By Zach Caldwell

Kris did his Sunapee time trial this morning in 20:31 - 13 seconds faster than his previous best time, and 18 seconds faster than last November. He paced the effort fairly conservatively today, and the result was obviously much better than on Oct 4th.,

More Photos from Fjeldheim Clinic in Grand Rapids
More Photos from Fjeldheim Clinic in Grand Rapids

More Photos from Fjeldheim Clinic in Grand Rapids

10/18/2007 - By Mike Muha

One group skiing classic, the other perfecting skating without poles. Everyone enjoying the sun and warm temperatures.,

Whiteface TT - 2nd Place, Good Test

10/17/2007 - By Zach Caldwell

Kris started the race according to plan - fairly conservatively. He heard Duncan behind him and figured that the pack was there. By the time he turned around to take a look, about three minutes into the race, they had put a pretty big gap on the field.,

Good. Really good. Maybe too good?

10/16/2007 - By Zach Caldwell

Today’s session was double-pole intervals - 5X3min with 4 min recovery, targeting 10mMol/L by the end of the workout. Kris’s plan was to sit-in on the sprinters for at least the first couple of intervals, and then see how it was going.,

Lake Placid 07 Update #2
Lake Placid 07 Update #2

Lake Placid 07 Update #2

10/16/2007 - By Pete Vordenberg,

The essential steps: set an overall goal, find ways of measuring progress, concentrate on what you are doing, develop the skills necessary to take advantage of the opportunities available, AND keep raising the stakes.,

Generate Power from the Weak Side doing V2 Alternate
Generate Power from the Weak Side doing V2 Alternate

Generate Power from the Weak Side doing V2 Alternate

10/15/2007 - By Mike Muha

V2-Alternate, also called the two-skate, is essentially doing a doublepole on every second skate push. Done right, the leg push is equal on both sides. But are you doing it right?,

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TUE, OCT 23, 2018

Team NordicSkiRacer rollerski intervals
Maybury State Park, 8 Mile Rd entrance, Northville, MI

More events...