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Cross Country Ski Training News and Tips

Still a Few Spots Left for Sten Fjeldheim Rollerski Clinic, Oct 6-7

9/19/2007 - By Ernie Brumbaugh

There are seven spots left open for the Sten Fieldheim Clinic on October 6 & 7 this year. The clinic headquarters will be in at Panod Ski Area just east of Rockford (near Grand Rapids).,

September Rollerskiing with Team NordicSkiRacer
September Rollerskiing with Team NordicSkiRacer

September Rollerskiing with Team NordicSkiRacer

9/18/2007 - By Mike Muha

Some photos of rollerskiing on a nice Saturday morning with Team NordicSkiRacer.com.,

Not Blazing Fast

9/18/2007 - By Zach Caldwell

As I mentioned in yesterday’s post, Kris has not been feeling too snappy of late. As he put it, ' I’ve been dragging ass all week, aside from Wednesday'.,

www.tokous.com

Changing Gears

9/17/2007 - By Zach Caldwell

This past week has been Kris’s first week of training with the focus firmly placed on intensity rather than volume. Having said that, there’s hasn’t been a particularly large amount of intensity this week - it’s been more of a ramp-up into training week.,

Cross Country Skiers do Triathlon #2

9/16/2007 - By Mike Muha

I thought I'd report on the second triathlon - The Island Lake State Rec Area Sprint Triathlon - that I did along with NordicSkiRacers Ryan Robinson, Greg Worrel and Yvon Dufour, and a friend of Ryan's Michael Kotajarvi.

Who's the Boss?
Who's the Boss?

Who's the Boss?

9/12/2007 - By Pete Vordenberg, TeamToday.org

When it comes to school and balance there are several things to consider. The primary one is seldom study and training - for which there is enough time in the day. Alcohol and partying is the biggest challenge to attending college and succeeding in sport.,

www.rundlesport.com

The Story Behind the Medal: Bill Demong

9/11/2007 - By US Ski Team

Last fall the Team acquired a huge treadmill – big enough to use roller skis and reach speeds over 25 mph! During a World Cup break, Demong came home to train specifically for World Championships with an eye on a medal.,

The (revised) Plan

9/11/2007 - By Zach Caldwell

This past training block is the biggest Kris has ever done. He’s been in the territory before, but 92 hours in 20 days (4.6 hours per day) is the largest average training volume he’s got on record. But that’s pretty tame compared to the last two weeks...,

The Official Yellowstone Ski Festival FAQ

9/10/2007 - By Jamie Greene

The event's highlights include a series of Nordic skiing clinics, the SuperTour races, the Try It and Buy It Gear Demo (the largest public gear demo of its type) and an Indoor Ski Show. Here's a series of Frequently Asked Questions about the Festival.,

www.xcskishop.com

92 hours in 20 Days

9/10/2007 - By Kris Freeman

The following is a summary of my training from my last block. This was the biggest daily average of training I have ever done. The first six days were much smaller than the last two weeks where I trained 69 hours.,

Registered for the Yellowstone Ski Fesitval

9/9/2007 - By Mike Muha

In less than 10 weeks, I'll be on snow out at the Yellowstone Ski Festival in West Yellowstone. I've been looking forward to getting back to West Yellowstone every since the first time I went three years ago.

Personally Tailored Training Plan Boosts US Cross Country
Personally Tailored Training Plan Boosts US Cross Country

Personally Tailored Training Plan Boosts US Cross Country

9/7/2007 - By US Ski Team

U.S. Ski Team athletes found midwinter snow for cross country training again in New Zealand while some teammates fine-tuned their own training with their grassroots club or personal coach at home.,

More Training News...

www.tokous.com

UPCOMING TRAINING OPPORTUNITIES

TUE, AUG 21, 2018

Team NordicSkiRacer Road Ride: King of the Hills
East Boat Launch Parking, Kensington Metropark, Mildford, MI

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