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Cross Country Ski Training News and Tips

Vasa Ergometer to the rescue

11/18/2007 - By Mike Muha

I injured my right shin during a 3 hours rollerski a couple weeks ago. Within a few days, I was limping around. I decided to make the best of it: I hit the Vasa Ergometer.

Vasa Ergometer to the Rescue

11/18/2007 - By Mike Muha

I injured my right shin during a 3 hours rollerski a couple weeks ago. I backed off the training hoping the pain would go. No deal. I finally decided to make the best of it: I hit the Vasa Ergometer.

Kris Freeman - big softie

11/18/2007 - By Zach Caldwell

All is well in Beitostolen. Kris had a good set of classic intervals a couple of days ago, and that was followed by a five hour OD the next day. The OD was a bit tough for the first few hours because the organizers were blowing snow on the course...,

www.forbushcorner.com

Photos from the US Biathlon Team in Sweden

11/17/2007 - By US Biathlon Association

Catch up with the team as they prepare for the first World Cup just two weeks..,

November Testing Camp

11/14/2007 - By Pat Casey, TeamToday.org

The Continental Cup Team has been in Park City for over a week now. For many of the CC Team athletes this camp serves as an acclimatization camp before the Super Tour races kick off in West Yellowstone, MT.,

Openings at NENSA Gaining Ground Coaches Clinic

11/14/2007 - By Janice Sibilia

This clinic is geared towards coaches who are interested in either obtaining Level 1 or 2 certification, or who simply want to gather more in depth information to help them become more effective coaches.,

www.cxcacademy.com/
Rarely does one picture say so much: V2
Rarely does one picture say so much: V2

Rarely does one picture say so much: V2

11/14/2007 - By Ernie Brumbaugh

Here is an elite national class racer doing the V2 on an uphill. He has completely shifted his weight onto his left gliding ski, yet his right foot is still hanging out to the side. Old technique would dictate...,

CXC Team members recently hosted Clinics in Houghton and Ashland
CXC Team members recently hosted Clinics in Houghton and Ashland

CXC Team members recently hosted Clinics in Houghton and Ashland

11/12/2007 - By CXC Skiing

Last weekend CXC Team skiers headed north to host several Get Your Nordic On! ski clinics in Ashland, Wisconsin and Houghton, Michigan.,

US Biathlon Team in the Torsby Ski Tunnel
US Biathlon Team in the Torsby Ski Tunnel

US Biathlon Team in the Torsby Ski Tunnel

11/12/2007 - By US Biathlon Association

This past week the US Biathlon Team has been training in the Torsby ski tunnel. Ever wonder what a ski tunnel is like?,

www.usskipoles.com/

En Route

11/12/2007 - By Zach Caldwell

Right now Kris is somewhere over the North Atlantic on his way to Norway. He’ll be in Beitostolen for the next two and a half weeks preparing for the World Cup distance opener there.,

Rarely does one picture say so much: Doublepole
Rarely does one picture say so much: Doublepole

Rarely does one picture say so much: Doublepole

11/9/2007 - By Ernie Brumbaugh

Beckie, on the right, is using the new double pole technique, leaning slightly forward, raising up on her toes and planting her poles pointing backwards in a direction that will give immediate forward propulsion. The skier next to her?,

Milan Baic Nordic Clinic at Hanson Hills

11/6/2007 - By Justin Andre

Hanson Hills Recreation Authority will be hosting the MILAN BIAC Nordic Ski Technique and Training Clinic on December 15-16, 2007. ,

More Training News...

www.forbushcorner.com

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Team NordicSkiRacer Road Ride: King of the Hills
East Boat Launch Parking, Kensington Metropark, Mildford, MI

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