Cross Country Ski Training News and Tips
Sport at low temperatures
12/14/2007 - By Inggard Lereim
Improvements in equipment and skiing technique have led to faster times. The resulting chilling effect of the wind can thus lead to a higher incidence of cold injuries and increased susceptibility to diseases.,
First Classic Ski of the Season (or why I can't put on my socks today)
12/9/2007 - By Mike Muha
Drove up to Hanson Hills with TeamNordicSkiRacers Steve Kuhl and Aaron Tarnow for our first classic ski on the season.
Ski Camp in Norway, May 20-29
12/7/2007 - By Scott Jerome
n May of 2008, Jerome Racing and Salomon are hosting an eight-day, on-snow training camp for adult cross country skiers in beautiful Sognefjell, Norway.,
Caitlin Compton Rollerski Intervals at Soldier Hollow
11/30/2007 - By James Upham
Great video of Caitlin Compton doing rollerski intervals at Soldier Hollow. You gain a new appreciation of rollerskiing up hills! And it's great for watching techique.,
Polar named Official FIS Timing Partner for Cross-Country
11/29/2007 - By FIS
Polar will become an official FIS Partner and the FIS Official Timing Partner for Cross-Country and Nordic Combined World Cups.,
Time Change Blues
11/21/2007 - By Wayne Dustin
My schedule dictates that I train in the morning. In the summer this is fine, there's plenty of daylight. In the winter, it's also fine, because I'm skiing, so who cares about daylight. But in the spring and fall...,
Diabetes
11/20/2007 - By Kris Freeman
I have been diabetic for seven years. In that time I have never had to compromise my lifestyle because of my condition. I have carefully selected the people I use as resources for information and guidance.,
Ski in Norway with Sten Fjeldheim and Scott Jerome
11/19/2007 - By Scott Jerome
In May of 2008, Sten Fjeldheim, head ski coach at Northern Michigan University, and I will be coaching an on-snow, masters’ training camp in beautiful Sognefjell, Norway.,
Beitostolen
11/19/2007 - By Pete Vordenberg - TeamToday.org
Lars Flora, Kris Freeman and I in the final week before the first distance world cup...,
Vasa Ergometer to the rescue
11/18/2007 - By Mike Muha
I injured my right shin during a 3 hours rollerski a couple weeks ago. Within a few days, I was limping around. I decided to make the best of it: I hit the Vasa Ergometer.
Vasa Ergometer to the Rescue
11/18/2007 - By Mike Muha
I injured my right shin during a 3 hours rollerski a couple weeks ago. I backed off the training hoping the pain would go. No deal. I finally decided to make the best of it: I hit the Vasa Ergometer.
Kris Freeman - big softie
11/18/2007 - By Zach Caldwell
All is well in Beitostolen. Kris had a good set of classic intervals a couple of days ago, and that was followed by a five hour OD the next day. The OD was a bit tough for the first few hours because the organizers were blowing snow on the course...,
