Skip navigation
Ski walking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.

Ski walking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.

Diggins wins 1.2k classic in Gaellivare
Diggins wins 1.2k classic in Gaellivare

Diggins wins 1.2k classic in Gaellivare

Sun, Nov 22, 2015 - By USSA

Jessie Diggins (Afton, MN) raced her way to a win in a 1.2k classic sprint race Saturday while Sophie Caldwell (Peru, VT) took second on the tough tracks of Hellner Stadium in Gaellivare.

Supple ankles for double poling
Supple ankles for double poling

Supple ankles for double poling

Thu, Nov 19, 2015 - By Jason Cork, USSA

Have back pain from doublepoling? Jason Cork explains he importance of keeping ankles supple for efficient movement and to avoid chronic back pain.

USADA launches high-risk supplement education app
USADA launches high-risk supplement education app

USADA launches high-risk supplement education app

Tue, Nov 17, 2015 - By USADA

The USADA High-Risk List is now available via a mobile application launching today in both the Google Play and Apple App Store.

www.usskipoles.com/
NBC to cover Nordic ski events
NBC to cover Nordic ski events

NBC to cover Nordic ski events

Mon, Nov 16, 2015 - By Mike Muha

NBC Sports Group will televise a significant calendar of World Cup cross country, ski jumping, Nordic combined races this winter, as well as alpine, snowboard, and other winter races.

Strength and conditioning with minimal equipment
Strength and conditioning with minimal equipment

Strength and conditioning with minimal equipment

Mon, Nov 16, 2015 - By Mike Muha

Mike Bond from the USSA Center of Excellence presents a great progression of strength and conditioning exercises well suited for traveling on the road or doing at home with little or no equipment. No need for a gym pass!

Getting to know the Toko All Stars: Noah Hoffman 
Getting to know the Toko All Stars: Noah Hoffman 

Getting to know the Toko All Stars: Noah Hoffman 

Mon, Nov 16, 2015 - By Toko

My skiing role model when I was a junior was U.S. Ski Team athlete Kris Freeman. Kris was the best distance skier in the U.S. and his success showed me that it was possible for an American...to be in the top-5 in the world.

adamssportsmedicine.com/
Twenty races on Michigan Cup calendar for 2015-2016
Twenty races on Michigan Cup calendar for 2015-2016

Twenty races on Michigan Cup calendar for 2015-2016

Sat, Nov 14, 2015 - By Mike Muha

Twenty races make up the Michigan Cup Cross Country Ski Racing Series for the 2015-2016 season. Races may be added, moved, or cancelled. Check the Michigan Cup Calendar periodically for the most recent updates.

Hard Goods Review for 2016 – Have More Fun with the Right Equipment!
Hard Goods Review for 2016 – Have More Fun with the Right Equipment!

Hard Goods Review for 2016 – Have More Fun with the Right Equipment!

Fri, Nov 13, 2015 - By Mariah Frye Colie

After extensive research, gathering feedback from customers, and lots of on-snow testing, here are some of our top picks for hard goods this season. And whether you’re a racer or a novice, it’s all aimed at enabling you to have MORE FUN on the snow!

First Look - Toko T18 Digital Wax Iron
First Look - Toko T18 Digital Wax Iron

First Look - Toko T18 Digital Wax Iron

Thu, Nov 12, 2015 - By Mark Waechter

The new T-18 is a step up in performance and price from the Toko T-14 digital iron that has been very popular the past few years. The new T-18 is clearly a different design and fabrication entirely.

www.tokous.com
Windows 10? Kiss your expensive Polar heart rate monitor goodbye...
Windows 10? Kiss your expensive Polar heart rate monitor goodbye...

Windows 10? Kiss your expensive Polar heart rate monitor goodbye...

Thu, Nov 5, 2015 - By Mike Muha

Polar will not provide a Windows 10 driver for the Polar USB IrDA Adapter. If your heart rate monitor uses it to communicate with your PC, that functionality will go away.

New Toko flagship waxing iron: The T18 Digital Waxing Iron
New Toko flagship waxing iron: The T18 Digital Waxing Iron

New Toko flagship waxing iron: The T18 Digital Waxing Iron

Wed, Nov 4, 2015 - By Ian Harvey

Why is this iron exciting? Beside having a super nice form, soft hand grip, cord conveniently coming out of the side making it more manageable, thick graduated base plate, quality digital performance, it also goes much hotter than our other irons.

Toko releases new Stars and Bars glove collection
Toko releases new Stars and Bars glove collection

Toko releases new Stars and Bars glove collection

Mon, Nov 2, 2015 - By Ian Harvey

This video introduces the new Toko Stars and Strips cross country ski glove collection. Be patriotic!

More News...

www.crosscountryski.com/

UPCOMING

SAT, SEP 19, 2026

Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI

Finnsisu Rollerski Marathon /Marwe Half Marathon Rollerski
Duluth, MI

SUN, SEP 20, 2026

Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI

Michigan Cup Committee Meeting
Hanson Hills Recreation Area, 7601 Old Mill Lake Road, Grayling, MI

SAT, SEP 26, 2026

Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI

SUN, SEP 27, 2026

Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI

More events...

www.cross-country-ski.com

LATEST TRAIL CONDITIONS

There are no recent trail reports

More trail reports...

www.concept2.com/skierg/concept2-skierg?utm_source=nsr&utm_medium=display&utm_campaign=se&utm_content=se-2018
www.hammernutrition.com/?utm_source=nsr&utm_medium=banner&utm_campaign=nsrbanner


Privacy Notice