Cross Country Ski Headquarters wins another Michigan Cup! Good job getting your skiers out, Headquarters!
With no real downhills there were no places to catch a quick rest. It was an unrelenting ski - if you went too hard, you had to slow down on the flat rather than take advantage of the next downhill to rest.,
Cliff Onthank and Daniela Gebhart take the wins at the 2006 Garland Grip under sunny skies and 7 inches of new snow.,
Here's way to carry a feed in a race - great for marathons: Duct tape a loop of boot string around a gel flask and hang it from your neck, under your race bib.,
This weekend American’s premiere cross country ski race series, the FIS SuperTour rolls into Mt. Itasca in Coleraine, MN for two days of competition.,
Snowshoeing and cross country ski events. What better way to see the park and experience 'Big Snow Country' than by getting outdoors for some fun and the opportunity to learn something new about nature.,
Events include free snowshoe rental, hot chocolate by the campfire, an up-close visit with an Iditarod dog sled team, evening lantern-lit cross-country skiing, and guided snowshoe hikes.,
Grooming badge supporters receive emailed grooming reports, a button and a window decal sticker.,
New snow arrives to the Gaylord area. We've picked up about 4-6 inches of good snow up here.,
I just talked with Larry Kinney of Garland and he indicated that both the gripper and glide race WILL take place this weekend., ,
The two Olympic squads will head to Europe for final pre-Olympic training camps. The nordic combined team will arrive in Torino Feb. 6 and ski jumpers will arrive Feb 8.,
The US cross country Olympic Team has been announced for the 2006 Torino Olympics.,
Here's more pictures of the 2006 Michigan Cup Marathon at Hanson Hills, these by Jamie Green (Thanks Jamie!).,
Rollerski Transition Techniques - Tips & Tricks
Splash n Blast Waterpark parking, Kensington Metropark, Milford, MI
Classic Technique - Find the power, lower the heart rate
Splash n Blast Waterpark parking, Kensington Metropark, Milford, MI
Intro to Rollerskiing for Beginners
Martindale Beach (Splash n Blast Waterpark), Kensington Metro park, Milford,
Michigan
Skate Technique - Feedback Frenzy
Martindale Beach (Splash n Blast Waterpark), Kensington Metropark, Milford,
Michigan