Cross Country Ski Headquarters wins another Michigan Cup! Good job getting your skiers out, Headquarters!
The Staff at Timber Ridge did a great job of grooming the fresh snow one hour before race time to help us pull off our first Tuesday freestyle event of the year.,
Skiers are already wondering if there will be enough snow for the Noquemanon Ski Marathon. Here's what Jon Mommaerts (Executive Director for the Subaru Noquemanon Ski Marathon) has to say about it...,
NMU Nordic Skiers Lindsey Weier and Lindsay Williams will be named to the United States Olympic Team on Thursday, Jan 19.,
Some great videos on the junior and senior starts, and of skiers out on the course.,
The Traverse City Tuesday night classic sprints for 1/17/06 have been moved (tentatively ) to Timber Ridge. We will make the final call Tuesday at noon. Check Vasa.org or call Timber Ridge (231-947-2770) after Noon to get final word. ,
The VASA Board would like to recognize and thank the many volunteers needed to host Michigan’s premier cross-country ski event scheduled for February 11-12, 2006.,
The Great Lakes Nordic Ski Council has named Traverse City, Michigan’s Coach John Kostrzewa the '2005 Ski Coach of the Year.',
Here is the current Junior Olympic Points List for the Great Lakes District (GLD) as of Janaury 15, 2006.,
The Vasa will award a 2006 North American Vasa Team Champion Cup to the northern Michigan grade school, middle school or high school with the greatest number of participants (relative to school size).,
Wisconsin-native and future Olympian Chris Cook out-dueled Atomic teammate and defending champion Zach Simons to capture gold in the men’s 1-kilometer classic technique sprint event at the 2006 FIS SuperTour Capitol Square Sprints.,
The first of the weekend’s two premier events took place Saturday night—the FIS SuperTour two-person team sprint skate relay.,
Shots of the Junior start, of Seniors finishing, and a few folks having a great time enjoying the snow!,
Rollerski Transition Techniques - Tips & Tricks
Splash n Blast Waterpark parking, Kensington Metropark, Milford, MI
Classic Technique - Find the power, lower the heart rate
Splash n Blast Waterpark parking, Kensington Metropark, Milford, MI
Intro to Rollerskiing for Beginners
Martindale Beach (Splash n Blast Waterpark), Kensington Metro park, Milford,
Michigan
Skate Technique - Feedback Frenzy
Martindale Beach (Splash n Blast Waterpark), Kensington Metropark, Milford,
Michigan