2009 Beito World Cup 10k/15k skate video

11/24/2009 - By Andy Newell

Andy Newell gives and update from Norway and the first world cup race of the 2009-2010 season.

Understanding and using training levels: Level 3

11/24/2009 - By Justin Freeman

Physiologically, the major goal of level three training is to improve lactate threshold.

Nikolai

11/23/2009 - By Pete Vordenberg

While Nikolai had much to teach about skiing I think his biggest impact on me was more inspirational. I remember vividly Nikolai's method of video review, which was humorous, focused and always blunt.

Norwegian wax truck

11/23/2009 - By Knut Nystad

Visit the inside of the Norwegian wax truck with Knut Nystad.

Northug secured the home victory - Swedish ladies also top

11/22/2009 - By FIS

In the 4 x 10 km men's relay competition of the World Cup weekend in Beitostoelen (NOR), the Norwegians were able to celebrate a home victory.

UPDATED: Freeman Leads U.S. in Relay

11/22/2009 - By US Ski Team

Kris Freeman lead the US Ski Team strong out of the gate with a sixth in his heat of the relay. The US team eventually finished 19th overall.

Video from Beitostolen

11/22/2009 - By Pete Vordenberg

Check out some training and racing footage from the World Cup.

Pre-competition facts: 4 x 5 km and 4 x 10 km Relay

11/21/2009 - By FIS

We expect partly heavy snowfall tomorrow but as we have a kind of mass start race the teams have equal conditions. First preparation will be done tonight, and tomorrow after the heavy snowfall which is expected between 5 am and 7 am we regroom again.

Exciting World Cup kick off with the winners Bjoergen and Hafsaas

11/21/2009 - By FIS

Marit Bjoergen won clearly 29,7 seconds ahead of Charlotte Kalla from Sweden. Marit Bjoergen won clearly 29,7 seconds ahead of Charlotte Kalla from Sweden.

Press Conference: Ladies 10 km Ffreestyle in Beitostoelen

11/21/2009 - By FIS

Press conference with the winners of the ladies 10 km Freestyle in Beitostoelen. Norway.

Press Conference: Men's 15 km Freestyle in Beitostoelen

11/21/2009 - By FIS

Press conference with the winners of the men's 15 km Freestyle in Beitostoelen. Norway.

Randall, Freeman finish 21st, 22nd in World Cup Opener

11/21/2009 - By US Ski Team

The U.S. Cross Country Ski Team kicked off the 2010 Olympic season in Beitostoelen, Norway Saturday with Kikkan Randall and Kris Freeman leading the way for the U.S., finishing 21st and 22nd, respectively.

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