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Ski waaking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.

Ski waaking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.

Video from the Ontario High Performance Camp
Video from the Ontario High Performance Camp

Video from the Ontario High Performance Camp

8/23/2010 - By Mike Muha

The video from the camp features rollerskiing, sprint drills - including head-to-head racing - strength exercises (including my favorite, the sideways rock toss), and some great footage of the doublepush in slow-mo.

Hellner has gone the hard way to become World Cross-Country star

8/23/2010 - By FIS

Media interest in Marcus is much higher than ever before but he likes to control his time. "There has been definitely more media interest in me recently. Though it so not so high I could not handle it by myself."

Medalist Demong among Tour of Utah Riders

8/20/2010 - By US Ski Team

2010 Olympic gold and silver medalist Billy Demong will be spending time in the saddle as he competes on Team Cole Sport in the 2010 Tour of Utah bike race. After Tuesday's prologue, Demong sits 47 seconds behind the leader.

www.tokous.com
Denny Paull wins Marathon Sea Kayak Championship
Denny Paull wins Marathon Sea Kayak Championship

Denny Paull wins Marathon Sea Kayak Championship

8/20/2010 - By Tracy Hardin

Michigan Cup skier Denny Paull wins in his first attempt at the US National Canoe & Kayak Championships in Peshtigo, WI.

In the tunnel testing skis...

8/20/2010 - By FIS

Norway's waxing team has been in Torsby in the ski tunnel for ski testing. FIS Cross-Country talked to their boss, Knut Nystad who is passionate about his work and makes huge efforts to be better every race.

"I want to be top three at Tour de Ski"

8/19/2010 - By FIS

The best Czech skier Lukas Bauer, double winner of Tour de Ski and Olympic medalist from Vancouver was on the way to Obertiliach for a training camp when fisscountry.com asked him a few questions about his training and plans for upcoming weeks.

www.crosscountryski.com/
Swenor Roller Skis named USST supplier
Swenor Roller Skis named USST supplier

Swenor Roller Skis named USST supplier

8/18/2010 - By US Ski Team

The U.S. Ski Team has named the Norwegian roller ski brand Swenor as a supplier to the Team. Swenor recently entered into a long-term distribution agreement with Swix Sport.

Rise of the Mamils (middle-aged men in lycra)

8/18/2010 - By Dominic Casciani, BBC News

Flashy sports cars are out, now no mid-life crisis is complete without a souped-up road bike. Why?

Big changes to Michigan Cup calendar for 2010-2011
Big changes to Michigan Cup calendar for 2010-2011

Big changes to Michigan Cup calendar for 2010-2011

8/17/2010 - By Mike Muha

With Garland Resort dropping out of the Michigan Cup Series, the Michigan Cup Committee acted on requests from numerous race directors to shift the race schedule around.

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Double pole rollerski intervals in Bend
Double pole rollerski intervals in Bend

Double pole rollerski intervals in Bend

8/17/2010 - By Mike Muha

Chandra Crawford, Andy Newell and a cast of other national skiers doing doublepole intervals in Bend.

Camerota just shy of top 15

8/16/2010 - By US Ski Team

After back-to-back weekends, the summer nordic combined Grand Prix series wrapped up on Saturday in Oberwiesenthal. Olympic silver medalist Brett Camerota (Park City, UT) finished first for the U.S. in 16th.

Fletcher finishes career Best 14th

8/16/2010 - By US Ski Team

The first of the two final nordic combined Grand Prix competitions of the summer was completed on Friday in Oberwiesenthal. Norway's Magnus-H. Moan took home the win, while Olympian Taylor Fletcher crossed the line with a career best finish in 14th.

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UPCOMING

SAT, AUG 29, 2026

Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI

SUN, AUG 30, 2026

Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI

FRI, SEP 4, 2026

Labor Day Weekend Clearance Sale!
Cross Country Ski Headquarters, 9435 N Cut Rd, Roscommon, MI 48653

SAT, SEP 5, 2026

Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI

Labor Day Weekend Clearance Sale!
Cross Country Ski Headquarters, 9435 N Cut Rd, Roscommon, MI 48653

SUN, SEP 6, 2026

Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI

Labor Day Weekend Clearance Sale!
Cross Country Ski Headquarters, 9435 N Cut Rd, Roscommon, MI 48653

MON, SEP 7, 2026

Labor Day Weekend Clearance Sale!
Cross Country Ski Headquarters, 9435 N Cut Rd, Roscommon, MI 48653

Manitou Trail Labor Day 5K
Cross Country Ski Headquarters, 9435 N Cut Rd, Roscommon, MI 48653

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