Cross Country Ski Headquarters wins another Michigan Cup! Good job getting your skiers out, Headquarters!
It's always a quandary about what gloves to use for rollerskiing. Use my expensive ski gloves? Use some expensive full-fingered mountain bike gloves? Buy expensive gloves meant just for rollerskiing? Let's head to Lowe's....
The U.S. Ski Team is proud of its Elite Development Pipeline. This is a list of athletes that have qualified for A-Team, B-Team, D-Team, National Training Group (NTG), National Elite Group (NEG), and National J2 Camp for 2011-12.
NMU Ski Coaches and ski team are once agian offering a two biweekly ladies ski clinics, starting September 21 and going till the Noque.
Salomon describes the three skate skis that make up in S-LAB quiver for the 2011-2012 season: the Equipe 10 S-Lab Skate Cold, Warm, and Soft Ground skate skis.
After the first two days of beautiful weather, Hurricane Irene arrived and forced the cancellation of the third and final race. As the national championship is a best-2-out-of-3 series, the cancellation of the third race changed the scoring dynamics...
The inaugural Grand Marais Roller Ski Marathon course is approximately 50k (30 miles) of open road through Pictured Rocks National Lakeshore along beautiful Lake Superior, one of the most scenic rides in the Great Lakes region.
Check out the dryland exercises in the second half of the video. This 5 day camp featured over 100 athletes and 30 coaches from Ontario, Quebec and Newfoundland.
Every Tuesday in September will be intensity night, with a session focused on training at or near race speed. Every Wednesday in September will be strength night, with a session focused on general and specific strength training.
I have a very competitive personality, so cross country racing seemed like a great thing to start doing when I was about 12 or 13. That and my mom basically forced me to do it...
A Swedish study presented at the ESC Congress 2011 today, found a higher incidence of arrhythmias in cross-country skiers with a long history of endurance training.
Thanks to recent improvements, the Tech Trails now qualify for national and international cross country ski races, one of only six such systems in the nation, according to the team that did all the hard work.
The first skier across the line in the premier 30km Freestyle event was Petr Novak from the Czech Republic, making it the third time in the event’s 21 year history that a Czech skier has won.
Rollerski Transition Techniques - Tips & Tricks
Splash n Blast Waterpark parking, Kensington Metropark, Milford, MI
Classic Technique - Find the power, lower the heart rate
Splash n Blast Waterpark parking, Kensington Metropark, Milford, MI
Intro to Rollerskiing for Beginners
Martindale Beach (Splash n Blast Waterpark), Kensington Metro park, Milford,
Michigan
Skate Technique - Feedback Frenzy
Martindale Beach (Splash n Blast Waterpark), Kensington Metropark, Milford,
Michigan
Rollerski Time Trial (FREE)
Martindale Beach (Splash n Blast Waterpark), Kensington Metropark, Milford, Michigan
Free – Rollerski Fun Skills Course and Demo Gear
Martindale Beach (Splash n Blast Waterpark), Kensington Metropark, Milford, Michigan