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Cross Country Ski Training News and Tips

2007 Coaches Symposium and Certification Program

5/17/2007 - By CXC Skiing

This is an annual educational opportunity for Central Coaches at all levels; youth, middle and high school, junior, collegiate, club and adult/master skiers.,

The Upper Body in Skiing

5/17/2007 - By Stephen Seiler

During skiing the contribution of the upper body to movement velocity varies from perhaps 10% during the classic diagonal stride to 100% during double poling. During skating uphill , the upper body contributes 50% or more of the total force.,

Elite female athletes, their pregnancies and post-partum recocovery

5/13/2007 - By Mike Muha

Joanne Gerstner of the Detroit News wrote a series of articles in Saturday's paper about the difficult of being an elite athlete while pregnant or recovering from pregnancy.

Colorado Springs Training Camp Kicks off Season for US Biathletes

5/10/2007 - By US Biathlon Team

The US Biathlon Team is in the midst of their first training camp of the year this week in Colorado Springs.,

Hayward Biathlon Coaches Clinic 2007

5/9/2007 - By US Biathlon Team

Midwest Biathlon Level 1 Clinic for Masters Racers and Beginning Coaches to happen in Hayward, WI on May 19-20, 2007.,

A Note from Pete Vordenberg, Head Coach of the U.S. Cross Country Ski Team

5/4/2007 - By Pete Vordenberg -

It is Light Bulb Time. If we want to win medals internationally two basic things are true and vital. One – this task rests on us. We are the solution; there is no one else. Two – Now is the time. There is no tomorrow; it is all about what we do today.,

Team Today and U.S. Ski Team announce the 2007 Club Kilometer Competition

5/4/2007 - By Pete Vordenberg -

Making training hours count. Team Today and the U.S. Ski Team announce the 2007 Club Kilometer Competition for all junior skiers in the nation. The competition runs from May 28th to November 30th, 2007.,

May brings Free 'Get Your Nordic On' Clinics to Wisconson

5/3/2007 - By CXC Skiing

Central Cross Country Ski Association is pleased to announce the early May series of free “Get Your Nordic On” Cross Country Ski clinics.,

What went Right: Part II

5/1/2007 - By Mike Muha

A good base, not training too hard, intervals during race season, some snow time, and training nutrition made the race season go great!,
It is on... RIGHT NOW
It is on... RIGHT NOW

It is on... RIGHT NOW

4/30/2007 - By Pete Vordenberg -

How far away is the next race season? How far away are the next Olympics? How far away are 'your' Olympics?,

How to do Speed Work
How to do Speed Work

How to do Speed Work

4/26/2007 - By Mike Muha

Athletes Chris Cook, Torin Koos, and Andy Newell take you through a US Ski Team speed and power development workout.,

Modern Doublepole Technique
Modern Doublepole Technique

Modern Doublepole Technique

4/24/2007 - By Mike Muha

Let's break down a video of Lars Flora doublepoling on rollerskis to see what modern doublepoling is all about. Video and photos.,

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SAT, FEB 23, 2019

Team NordicSkiRacer Junior Ski Club skiing
Huron Meadows Metropark, Brighton, MI

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