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Cross Country Ski Training News and Tips

Hitting the Road, and the Transition to Snow…
Hitting the Road, and the Transition to Snow…

Hitting the Road, and the Transition to Snow…

11/18/2006 - By Pat Casey for TeamToday.org

It is a tough time of year for training. The weather this time of year rarely cooperates with your training plan.,

15 Simple Ways To Improve Your Athletic Performance Right Now, Part 3

11/16/2006 - By Steve Born

Part 1 discussed basic hydration, caloric intake, and the problem with simple sugars. Part 2 continued with the topics of protein and electrolytes during training. In this final installment, the topics turn to pre-race, race, and post-race fueling.,

Endestad Atomic Masters Ski Camp Pics
Endestad Atomic Masters Ski Camp Pics

Endestad Atomic Masters Ski Camp Pics

11/14/2006 - By Curt Peterson

It was cold again but not like last year. Most days were up into the single digits with last Friday at a balmy 17F.,

www.forbushcorner.com

Kiruna in Black White Color...

11/13/2006 - By Pete Vordenberg - TeamToday.org

Next weekend we have our second world cup of the season. We have a distanceskate race and a relay in Gallivare about an hour south of here. Following Newell's top 10 in the last world cup we're heading down stoked to give it all we can.,

No Rollerski Ski Technique Clinic on Sunday

11/11/2006 - By Hugh Pritchard

It looks like there will be skiing at Forbush Corner tomorrow, so that is where we are heading. I will be very happy to work with anyone who makes it up there.,

40 Skiers Attend Houghton Clinic
40 Skiers Attend Houghton Clinic

40 Skiers Attend Houghton Clinic

11/11/2006 - By CXC Skiing

The CXC Team was not the only ones getting ready for winter in Houghton, MI last week. Over 40 skiers attended the Salomon Get Your Nordic On! Clinics held on the Michigan Tech Campus.,

www.cxcacademy.com/

Sunday Rollerski Technique Clinic may Relocate to Snow...

11/10/2006 - By Hugh Pritchard

If there's snow and skiing up north this weekend, Sunday's technique clinic may be relocated to Forbush Corner.,

Update from the Very Far North

11/10/2006 - By Pete Vordenberg - TeamToday.org

Kris Freeman and I arrived in Kiruna on the 8th. It is only -7c here so not too cold. It is clear and sunny - if you consider a sun that never rises more than a few feet over the horizon sunny.,

15 Simple Ways To Improve Your Athletic Performance Right Now, Part 2

11/9/2006 - By Steve Born

Part 1 discussed basic hydration, caloric intake, and the problem with simple sugars. In this article, the discussion continues with the topics of protein and electrolytes during training.,

www.usskipoles.com/

Rollerski Technique Clinic Starting This Sunday

11/3/2006 - By Hugh Pritchard

I will be leading a roller-ski group on Sundays 10-12am, starting Sunday 5th, at Kensington Metropark, aimed at anyone who wants to improve their skiing, from near-beginner to near-expert. We will work on agility, confidence and technique.,

The Interval Epidemic

11/3/2006 - By Zachary Caldwell

The current proliferation of interval-heavy training plans seems to have originated with research and subsequent training recommendations by Jan Helgerud. In my opinion, there is a major flaw in this approach.,

15 Simple Ways To Improve Your Athletic Performance Right Now, Part 1

11/1/2006 - By Steve Born

Proper fueling of the body prior to, during, and after exercise requires personal experimentation to find the ideal fit for you, the individual athlete. there are some basic guidelines that will enable you to eliminate much of the guesswork.,

More Training News...

www.forbushcorner.com

UPCOMING TRAINING OPPORTUNITIES

TUE, OCT 16, 2018

Team NordicSkiRacer rollerski intervals
Maybury State Park, 8 Mile Rd entrance, Northville, MI

SAT, OCT 20, 2018

NordicSkiRacer long rollerski
West Boat Launch, Kensington Metropark, Milford, MI

TUE, OCT 23, 2018

Team NordicSkiRacer rollerski intervals
Maybury State Park, 8 Mile Rd entrance, Northville, MI

More events...

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