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Cross Country Ski Training News and Tips

No Rollerski Ski Technique Clinic on Sunday

11/11/2006 - By Hugh Pritchard

It looks like there will be skiing at Forbush Corner tomorrow, so that is where we are heading. I will be very happy to work with anyone who makes it up there.,

40 Skiers Attend Houghton Clinic
40 Skiers Attend Houghton Clinic

40 Skiers Attend Houghton Clinic

11/11/2006 - By CXC Skiing

The CXC Team was not the only ones getting ready for winter in Houghton, MI last week. Over 40 skiers attended the Salomon Get Your Nordic On! Clinics held on the Michigan Tech Campus.,

Sunday Rollerski Technique Clinic may Relocate to Snow...

11/10/2006 - By Hugh Pritchard

If there's snow and skiing up north this weekend, Sunday's technique clinic may be relocated to Forbush Corner.,

www.cross-country-ski.com

Update from the Very Far North

11/10/2006 - By Pete Vordenberg - TeamToday.org

Kris Freeman and I arrived in Kiruna on the 8th. It is only -7c here so not too cold. It is clear and sunny - if you consider a sun that never rises more than a few feet over the horizon sunny.,

15 Simple Ways To Improve Your Athletic Performance Right Now, Part 2

11/9/2006 - By Steve Born

Part 1 discussed basic hydration, caloric intake, and the problem with simple sugars. In this article, the discussion continues with the topics of protein and electrolytes during training.,

Rollerski Technique Clinic Starting This Sunday

11/3/2006 - By Hugh Pritchard

I will be leading a roller-ski group on Sundays 10-12am, starting Sunday 5th, at Kensington Metropark, aimed at anyone who wants to improve their skiing, from near-beginner to near-expert. We will work on agility, confidence and technique.,

www.forbushcorner.com

The Interval Epidemic

11/3/2006 - By Zachary Caldwell

The current proliferation of interval-heavy training plans seems to have originated with research and subsequent training recommendations by Jan Helgerud. In my opinion, there is a major flaw in this approach.,

15 Simple Ways To Improve Your Athletic Performance Right Now, Part 1

11/1/2006 - By Steve Born

Proper fueling of the body prior to, during, and after exercise requires personal experimentation to find the ideal fit for you, the individual athlete. there are some basic guidelines that will enable you to eliminate much of the guesswork.,

Free Dryland Clinic Oct 27 at Michigan Tech

10/25/2006 - By CXC Skiing

CXC Skiing is pleased to announce a free clinic to all level skiers (juniors, masters, seniors, citizens) which will be conducted by the whole CXC Team.,

www.cxcacademy.com/
robert
robert

robert

10/23/2006 - By robert

Life's been busy and not always optimized for cross country ski training. But life rarely is. So you make the best of it., ,

Does it work? Treadmill Testing...
Does it work? Treadmill Testing...

Does it work? Treadmill Testing...

10/23/2006 - By Pete Vordenberg - TeamToday.org

Here are some results from the testing. Look them over carefully to see in what ways improvements were made and in what ways we failed to improve, or maintain improvement.,

Cold But No Snow at Wausau Clinic
Cold But No Snow at Wausau Clinic

Cold But No Snow at Wausau Clinic

10/18/2006 - By CXC Skiing

With the recent Midwestern snowfall, an especially enthusiastic group of over 30 skiers braved freezing temperatures and biting wind at the most recent Get Your Nordic On! clinic in Wausau, Wisconsin.,

More Training News...

www.cross-country-ski.com

UPCOMING TRAINING OPPORTUNITIES

TUE, AUG 21, 2018

Team NordicSkiRacer Road Ride: King of the Hills
East Boat Launch Parking, Kensington Metropark, Mildford, MI

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