Gogebic Community College is starting a new men’s and women’s Nordic Ski Team at Gogebic Community College in Ironwood, Michigan for the 2009-2010 season. The Ironwood area boasts early season skiing and guaranteed snow.
This year the CXC Masters Team is expanding programming by establishing specific chapters around the region, including Lower Michigan. CXC coaches will be assigned to each chapter to work with Master skiers in group and individual settings.
This week, we look at the results from the testing. Although the Cardio Coach produces a rather lengthy set of statistics and graphs, I'm going to focus on one particular graph and the way it's interpreted to determine training intensity zones.
Central Cross Country Ski Association is pleased to announce new addition of Lower Michigan Junior Development and Masters Program. The program will be limited to 12 junior and 12 master skiers to ensure a good coach to athlete ratio.