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Cross Country Ski Training News and Tips

12 weeks on…

6/3/2009 - By Zach Caldwell

Recovery from surgery has gone well for Kris - really without a hitch. However, it’s a long road back from a very invasive fasciectomy, and Kris is just starting to introduce some load-bearing exercise to his legs.

Gogebic Community College offers Nordic Ski Team
Gogebic Community College offers Nordic Ski Team

Gogebic Community College offers Nordic Ski Team

6/3/2009 - By Will Andresen

Gogebic Community College is starting a new men’s and women’s Nordic Ski Team at Gogebic Community College in Ironwood, Michigan for the 2009-2010 season. The Ironwood area boasts early season skiing and guaranteed snow.

Bend Camp, Update 2
Bend Camp, Update 2

Bend Camp, Update 2

6/1/2009 - By Pete Vordenberg

More pictures from the US Ski Team, currently skiiing, running, and play soccer out in Bend, Oregon.

www.cross-country-ski.com
CXC Academy adds new features
CXC Academy adds new features

CXC Academy adds new features

5/27/2009 - By CXC Skiing

Central Cross Country Skiiing's online training plans and training instruction, CXC Academy, continues to add new features

Bend Camp
Bend Camp

Bend Camp

5/26/2009 - By Pete Vordenberg

It is called Team Today for a reason. It is called team today because today is the day that matters the most.

XC trains on snow in Oregon

5/22/2009 - By US Ski Team

Following a season of incredible success, the U.S. Cross Country Ski Team reunited this week in Oregon to begin its training season in the lead up to the 2010 Olympics.

www.forbushcorner.com

CXC expands masters team program

5/21/2009 - By CXC Skiing

This year the CXC Masters Team is expanding programming by establishing specific chapters around the region, including Lower Michigan. CXC coaches will be assigned to each chapter to work with Master skiers in group and individual settings.

VO2 testing with Cardio Coach: Interpreting the results
VO2 testing with Cardio Coach: Interpreting the results

VO2 testing with Cardio Coach: Interpreting the results

5/14/2009 - By Mike Muha

This week, we look at the results from the testing. Although the Cardio Coach produces a rather lengthy set of statistics and graphs, I'm going to focus on one particular graph and the way it's interpreted to determine training intensity zones.

Work and Play
Work and Play

Work and Play

5/11/2009 - By Pete Vordenberg

May: Intervals 1 x week, natural intensity 1 - 2 x week, strength 3 x week, plus build volume with distance and over distance. 

www.cxcacademy.com/
VO2 testing with Cardio Coach
VO2 testing with Cardio Coach

VO2 testing with Cardio Coach

5/5/2009 - By Mike Muha

Here's what to expect when you do VO2 testing at the Lower Michgain Junior Development and Master Program. Part 1 of a two part series.

Nordic Walking clinic in Traverse City

4/30/2009 - By Pete Edwards

Nordic walking clinics and Nordic walking seminar coming to the Natural Health and Wellness Expo in Traverse City on Saturday, May 9.

Training / Summer Waxing Clinic on Saturday at the Headquarters

4/17/2009 - By Bob Frye

The Cross Country Ski Headquarters Michigan Cup Team is hosting a Training / Summer Waxing Clinic this Saturday starting at 1:00 PM at Cross Country Ski Headquarters.

More Training News...

www.cross-country-ski.com

UPCOMING TRAINING OPPORTUNITIES

Nothing in the calendar for the next seven days.

More events...

webcyclery.com/catalog/nordic-skiing-catalog-1899/
www.rossignol.com/US/US/nordic-men-skis.html?utm_source=nordicskiracer&utm_medium=web&utm_campaign=logo
www.hammernutrition.com/?utm_source=nsr&utm_medium=banner&utm_campaign=nsrbanner
www.skifastwax.com/