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Cross Country Ski Training News and Tips

CXC expands masters team program

5/21/2009 - By CXC Skiing

This year the CXC Masters Team is expanding programming by establishing specific chapters around the region, including Lower Michigan. CXC coaches will be assigned to each chapter to work with Master skiers in group and individual settings.

VO2 testing with Cardio Coach: Interpreting the results
VO2 testing with Cardio Coach: Interpreting the results

VO2 testing with Cardio Coach: Interpreting the results

5/14/2009 - By Mike Muha

This week, we look at the results from the testing. Although the Cardio Coach produces a rather lengthy set of statistics and graphs, I'm going to focus on one particular graph and the way it's interpreted to determine training intensity zones.

Work and Play
Work and Play

Work and Play

5/11/2009 - By Pete Vordenberg

May: Intervals 1 x week, natural intensity 1 - 2 x week, strength 3 x week, plus build volume with distance and over distance. 

www.rundlesport.com
VO2 testing with Cardio Coach
VO2 testing with Cardio Coach

VO2 testing with Cardio Coach

5/5/2009 - By Mike Muha

Here's what to expect when you do VO2 testing at the Lower Michgain Junior Development and Master Program. Part 1 of a two part series.

Nordic Walking clinic in Traverse City

4/30/2009 - By Pete Edwards

Nordic walking clinics and Nordic walking seminar coming to the Natural Health and Wellness Expo in Traverse City on Saturday, May 9.

Training / Summer Waxing Clinic on Saturday at the Headquarters

4/17/2009 - By Bob Frye

The Cross Country Ski Headquarters Michigan Cup Team is hosting a Training / Summer Waxing Clinic this Saturday starting at 1:00 PM at Cross Country Ski Headquarters.

www.xcskishop.com
New Junior Development and Master Program for Lower Michigan
New Junior Development and Master Program for Lower Michigan

New Junior Development and Master Program for Lower Michigan

4/16/2009 - By CXC Skiing

Central Cross Country Ski Association is pleased to announce new addition of Lower Michigan Junior Development and Masters Program. The program will be limited to 12 junior and 12 master skiers to ensure a good coach to athlete ratio.

CXC Academy starts second year
CXC Academy starts second year

CXC Academy starts second year

4/14/2009 - By CXC Skiing

Year 2 of detailed training plans and video includes input by Birkie winner and World Cup skier Matt Liebsch and a partnership with Vision Quest Coaching that introduces bike workouts

Whistler Revisted
Whistler Revisted

Whistler Revisted

4/14/2009 - By Mark Waechter

This week I've been in Whistler BC with a few members of the Slovenian team.Getting familiar with the Olympic courses is imperitive. Almost as important is getting familiar with the overall surroundings.

www.cross-country-ski.com

USSA Launches Level 100 XC Coaches Certification

4/3/2009 - By USSA

The certification is based on a curriculum of cutting edge coaching techniques, which are used by the U.S. Ski Team in its coaching of athletes like World Championship silver medalist Kikkan Randall and World Cup podium performer Andy Newell.

CXC Junior Development Program

4/1/2009 - By Yuriy Gusev

The CXC Junior Development Program will provide high level opportunities for the progression of athlete development within the Central Region. Applications must be sumbitted by April 10, 2009.

Free Nordic Walking clinic in Traverse City, April 8

4/1/2009 - By Pete Edwards

Free Nordic Walking clinics are coming to the Diabetes Open House at Bayview Wesleyan Church in Traverse City on Wednesday, April 8.

More Training News...

www.rundlesport.com

UPCOMING TRAINING OPPORTUNITIES

Nothing in the calendar for the next seven days.

More events...

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