This year the CXC Masters Team is expanding programming by establishing specific chapters around the region, including Lower Michigan. CXC coaches will be assigned to each chapter to work with Master skiers in group and individual settings.
This week, we look at the results from the testing. Although the Cardio Coach produces a rather lengthy set of statistics and graphs, I'm going to focus on one particular graph and the way it's interpreted to determine training intensity zones.
Central Cross Country Ski Association is pleased to announce new addition of Lower Michigan Junior Development and Masters Program. The program will be limited to 12 junior and 12 master skiers to ensure a good coach to athlete ratio.
This week I've been in Whistler BC with a few members of the Slovenian team.Getting familiar with the Olympic courses is imperitive. Almost as important is getting familiar with the overall surroundings.
The certification is based on a curriculum of cutting edge coaching techniques, which are used by the U.S. Ski Team in its coaching of athletes like World Championship silver medalist Kikkan Randall and World Cup podium performer Andy Newell.