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Cross Country Ski Training News and Tips

National Training Group
National Training Group

National Training Group

6/22/2009 - By Pete Vordenberg

It's rolling...

Randall Empowers Through Sport
Randall Empowers Through Sport

Randall Empowers Through Sport

6/12/2009 - By US Ski Team

Though World Championship silver medalist Kikkan Randall is best known for carving out the history of her sport for U.S. Women, Randall has an equally large passion in building up the future of the sport through the organization Fast and Female.

Spring Fitness Assessment
Spring Fitness Assessment

Spring Fitness Assessment

6/12/2009 - By Garrott Kuzzy

CXC's Garrott Kuzzy explains the Spring Fitness Assessment. alos known as teh Medals Test, the assessment gives us a baseline on how our current fitness compares to previous years.

www.cross-country-ski.com

Superiorland Ski Club kicks off Summer Training Program

6/11/2009 - By Superiorland Ski Club

The 2009 Superiorland Ski Club Summer Training Program meets Tuesday, Wednesday and Thursday, June 16 - August 6 for junior skiers.

Adaptive XC Trains On Snow in Steamboat

6/10/2009 - By US Ski Team

The U.S. Adaptive Cross Country Team wrapped up a two-week camp on Steamboat Springs' Rabbit Ears Pass last week. According to Head Coach Greg Rawlings, the foundation for the 2010 season has been set.

Calculating training load using your heart rate monitor: Adjusted TRIMP
Calculating training load using your heart rate monitor: Adjusted TRIMP

Calculating training load using your heart rate monitor: Adjusted TRIMP

6/9/2009 - By Mike Muha

Training Load is defined as Intensity x Duration. The harder and/or longer you workout, the higher the training load. But how do you calculate training load for your workouts, and why should you?

www.forbushcorner.com
Using the Vasa Ergometer with a slide board and for core strength
Using the Vasa Ergometer with a slide board and for core strength

Using the Vasa Ergometer with a slide board and for core strength

6/9/2009 - By Rob Sleamaker

Here are two video clips of the Vasa Ergometer with the new wall-mounting hardware. One is of explosive core exercises, the other of ski skating on erg with a slide board.

Central Regional Elite Group Camp, July 5-10

6/8/2009 - By CXC Skiing

Central Cross Country Ski Association is pleased to announce the 2009 Central Regional Elite Group Camp, scheduled for July 5-10, 2009 at the Cresthill Resort, Hayward, WI.

NMU XC Racing Club Team starts this fall

6/8/2009 - By Sten Fjeldheim

This club will help those skiers still interested in developing as XC skiers, the focus will be on training and continued focus on developing both the skiers physiology and the skiers technical skills.

www.cxcacademy.com/
Andy Newell Video on Bend Camp
Andy Newell Video on Bend Camp

Andy Newell Video on Bend Camp

6/5/2009 - By US Ski Team

A look at what the US XC Ski team was working on at their first on snow camp of the Olympic season. Andy Newell's inside look at the Bend camp. Special thanks to Andy for this awesome vid.

Bend Post Bend
Bend Post Bend

Bend Post Bend

6/4/2009 - By Pete Vordenberg

On the way home the van broke down and I am here in Yakima, WA waiting for it to get fixed - two tows and five hours so far and they're still tinkering with it (up to 8+ hours now and still waiting).

12 weeks on…

6/3/2009 - By Zach Caldwell

Recovery from surgery has gone well for Kris - really without a hitch. However, it’s a long road back from a very invasive fasciectomy, and Kris is just starting to introduce some load-bearing exercise to his legs.

More Training News...

www.cross-country-ski.com

UPCOMING TRAINING OPPORTUNITIES

WED, FEB 21, 2018

Nubs Nob Nordic Ski Series - Skate

SAT, FEB 24, 2018

Free Cross Country Ski Lesson
Cross Country Ski Headquarters, Roscommon, MI

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