Cross Country Ski Training News and Tips

General strength session with the USST

6/27/2011 - By Bryan Fish

General Strength Session in the weight room after threshold intervals in the morning. Interview and demonstration... and drills you can do.

XC ski classic intervals by the US and Canadian National Teams

6/24/2011 - By Bryan Fish

The US and Canadian national teams doing classic threshold intervals at Mt Bachelor in Bend Oregon on May 30, 2011.

USSA Level 100 Coaches' Certification Technique Clinics

6/23/2011 - By USSA

Four regional USSA Level 100 Coaches' Certification Technique Clinics are coming to your way. USSA Level 100 certification is a four-step process targeted at providing a foundation in both general and cross country ski specific coaches' education.

V1 Skate Technique

6/22/2011 - By Bryan Fish

See the US Ski Team doing skate drills and interval work at Mt Bachelor on May 28, 2011

Skate Sprint Speeds: 10 seconds to faster skiing

6/20/2011 - By Bryan Fish

USST and Canadian National Team do a skate sprint speed session at Mt Bachelor in Bend Oregan on May 26, 2011.

Rollerski doublepole time trial in Traverse City this Friday

6/13/2011 - By Eli Brown

The first of a series of open rollerski "races" takes place this coming Friday nite. 6pm in Williamsburg on Bates/Sayler Road. The time trial is about a quarter mile long gradual uphill double pole only individual test race.

Fire & Ice: Summer on snow XC Ski Camp

6/10/2011 - By MBSEF

Fire and Ice, the latest cross country ski camp on groomed trails in the US will take place from June 16-20 on the trails of Mt. Bachelor, the only camp in the US offering the opportunity for skiers to ski on World Class trails with impeccable grooming.

CXC XC Ski Camps begin

6/9/2011 - By CXC Skiing

CXC Skiing summer camps for cross country skiers - juniors, masters, coaches - are about to being.

What did you do today?

6/6/2011 - By Bryan Fish

The US Ski Team gets in some good cross country ski snow time in Bend, Oregon...

NMU Enduro Summer Fitness Programs

5/16/2011 - By NMU

Sten Fjeldheim and Karman Witham will run a Youth (June 20 - Aug 11) and a Women's (May 24 - August 30) summer ski-specific fitness programs.

Base Training: Summer

5/6/2011 - By SkiPost

Cross country ski racing base training is so called because it is the base upon which later phases of training are built. Discussion and examples.

Haig Glacier Summer XC Ski Camp with Matt Liebsch

5/2/2011 - By Matt Liebsch

Join Coaches Matt Liebsch and Gene Kay for one week of easy distance/ high volume hiking and summer skiing on Haig Glacier in the Canadian Rockies, Saturday August 6 to Tuesday August 16, 2011.