Bounding Intervals

Video

Wed, Jun  29, 2011 - By Bryan Fish

3 sets of 15-20 second bounds:

• 2 set of 8 repetition at consistent race pace
• 1 set of 5 repetitions at full effort.

Alway maintain smooth rhythm and efficient technique.

[Note:

• Bounding: both feet are off the ground at some point; explosive.
• Ski walking: One foot is always on the ground; more like skiing.

--Mike Muha]