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Ski walking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.

Vasa Tuesday Sprint results: Feb 10

Thu, Feb 12, 2015 - By Mark Esper

Results from the Vasa Ski Club Tuesday Night 4k Freestyle Sprints on February 10, 2015, 2015 at Hickory Hills.

Ben Saxton added to World Championship Team

Wed, Feb 11, 2015 - By USSA

The U.S. Ski and Snowboard Association announced the addition of Ben Saxton (Lakeville, MN) to the Falun World Championships roster. Saxton will join the 16 skiers already named on January 26.

Toko HF Black for wet, dirty snow

Wed, Feb 11, 2015 - By Toko

Toko HF Black is most effective in snow that contains both free moisture and dirt. It can be used straight or mixed with another wax such as HF Yellow depending on conditions.

www.northboundoutfittersmi.com/xc-ski.html

754 PHOTOS: 2015 Forbush Freestyle

Tue, Feb 10, 2015 - By Mario Kennedy

Mario Kennedy dopped off 754 photos from the 2015 Forbush Freestyle at Forbush Corners in Frederic, Michigan.

Vasa Pasta pre-race dinner fundrasier for high school teams

Tue, Feb 10, 2015 - By Anne Lipp

Traverse City Central and West Nordic Ski Teams will be hosting a Vasa Pasta pre-race dinner on Friday February 13, 2015 from 5-8pm at Timber Ridge Resort located at 4050 Hammond Rd E. The dinner will be held in Timber Ridge’s banquet facility adjacent to

1,500 photos from the 2015 White Pine Stampede

Mon, Feb 9, 2015 - By Beth McKaig, Lydia Cadena, Andrew Johnson, and Alyse Tarbutton

Photos by the crack White Pine photography team of Beth McKaig, Lydia Cadena, Andrew Johnson, and Alyse Tarbutton.

RESULTS: Brown and Patterson leave mark at White Pine Stampede

Sun, Feb 8, 2015 - By Mike Muha

Eli Brown came by me like a freight train. He was a machine, gobbling the steep uphill like it wasn't even there. And Kaitlyn Patterson simply took off and skied away from the pack of skiers she was with.

White Pine team challenge for Children’s Hospital Foundation of Michigan

Fri, Feb 6, 2015 - By Rebecca Beebe

Michigan Cup Teams are competing for the honor of being the most generous by going above and beyond the requisite $5/skier donation to the Children’s Hospital of Michigan Foundation.

Vasa skier races against cancer

Fri, Feb 6, 2015 - By Pete LaPlaca

After a two year battle with Non Hodgkins Lymphoma, she is cancer free and attempting to raise money for the Munson Healthcare Cancer Patient Needs Fund.

Forbush Corner donates to Continental Divide Thru-Hike

Fri, Feb 6, 2015 - By Ken Dawson

The new owners of Forbush had enough passion and goodwill to make a donation to Big City Mountaineers in support of my upcoming Continental Divide Thru-Hike to raise money and awareness for under-resourced urban youths.

UPDATE: Wax recommendations for the White Pine Stampede

Fri, Feb 6, 2015 - By Mike Muha

Wax recommendations (Fast Wax, Toko and have now added Swix and Solda) for this weekend's Michigan Cup cross country ski race, the White Pine Stampde.

HH/CCSS leads Brumbaugh Cup standings

Thu, Feb 5, 2015 - By Chris Jones

Hanson Hills / Cross CountryS ki Shop has a commanding lead over the Grand Rapids Nordic Ski Team in the Brumbaugh Cup competition.