The Big Bonk!

2/23/2002 - By Mike Muha

A racer in a blue suit came to a stop a couple hundred feet away, and simply collapsed into the snow bank. I initially thought it was someone who had finished who was just clowning around. But he wasn't moving. I decide I better check him out.,

The Best Little Trail in Ohio & Michigan When Weather is Bad!

2/20/2002 - By Jeff Ray

The Toledo Trail offers a trail that is rotary brushed daily and salted extensively.,

Perfect ski conditions at West Yellowstone

1/12/2002 - By Greg Rudl (Ohio Nordic Ski Club)

Training and shooting over New Years with the Ohio National Guard Biathlon Team.,

Polar S-710 Heart Rate Monitor Graph from the Chestnut Valley GLD Freestyle Race

1/8/2002 - By Greg Worrel

Chestnut Hill was my first race using a new Polar S-710 heart rate monitor which captures heart rate data every 5 seconds. It stores many hours of data which can be uploaded to a computer and saved in a workout and analysis program that Polar provides.,

Competitive Advantage: Rollerskiing at Night

12/20/2001 - By Mike Muha

Just because it's dark after work doesn't mean I can't train outside. School teachers get out early enough to train while there's light. If I don't get out in the dark, I'm giving those teachers an advantage when racing season begins.,

The Wixom, South Lyon, Island Lake, Kensington Connector

11/25/2001 - By Mike Muha

There is now a paved path that connects the Kensington Metropark bike path with the Island Lake State Park bike path, and those paths to the Wixom / South Lyon rails-to-trails path.,

Creative ways to get that long climb, without killing yourself getting back dow

11/24/2001 - By Mike Muha

Want to climb that long hill on your rollerskis, but afraid of killing yourself on the way back done? Put your spouse, significant other, or friend to work.,

VO2 Max Norms

6/16/2001 - By Mike Muha

This table shows what's considered Low, Somewhat Low, Average, High, and Very High maximal oxygen uptake (VO2 Max) in ml/kg/minute, by age and gender.,

Body Fat Norms

6/16/2001 - By Mike Muha

This is simply a table that defines what's considered Ideal, Good, Moderate, Fat, and Obese, by age and gender.,

Skate & Classic Technique Tips

6/16/2001 - By Mike Muha

Skate and classic technique tips from the 2001 XC Oregon Spring Race Camp.,

The Power Phase: Building Strength in the Fall

6/16/2001 - By Mike Muha

Notes from the XC Oregon June 2001 Race Camp specifically addressing weight training in the late Fall, before the Transition Phase into the Racing Season.,

Strength Lecture from the XC Oregon June 2001 Race Camp

6/16/2001 - By Mike Muha

Notes about strength training from the XC Oregon June 2001 Race Camp.,

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