Ski waaking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.
The Power Phase: Building Strength in the Fall
6/16/2001 - By Mike Muha
Notes from the XC Oregon June 2001 Race Camp specifically addressing weight training in the late Fall, before the Transition Phase into the Racing Season.,
Strength Lecture from the XC Oregon June 2001 Race Camp
6/16/2001 - By Mike Muha
Notes about strength training from the XC Oregon June 2001 Race Camp.,
UPCOMING
SAT, AUG 29, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SUN, AUG 30, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
FRI, SEP 4, 2026
Labor Day Weekend Clearance Sale!
Cross Country Ski Headquarters, 9435 N Cut Rd, Roscommon, MI 48653
SAT, SEP 5, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
Labor Day Weekend Clearance Sale!
Cross Country Ski Headquarters, 9435 N Cut Rd, Roscommon, MI 48653
SUN, SEP 6, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
Labor Day Weekend Clearance Sale!
Cross Country Ski Headquarters, 9435 N Cut Rd, Roscommon, MI 48653
MON, SEP 7, 2026
Labor Day Weekend Clearance Sale!
Cross Country Ski Headquarters, 9435 N Cut Rd, Roscommon, MI 48653
Manitou Trail Labor Day 5K
Cross Country Ski Headquarters, 9435 N Cut Rd, Roscommon, MI 48653
SAT, SEP 12, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
SUN, SEP 13, 2026
Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI
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