Randall Empowers Through Sport

6/12/2009 - By US Ski Team

Though World Championship silver medalist Kikkan Randall is best known for carving out the history of her sport for U.S. Women, Randall has an equally large passion in building up the future of the sport through the organization Fast and Female.

Spring Fitness Assessment

6/12/2009 - By Garrott Kuzzy

CXC's Garrott Kuzzy explains the Spring Fitness Assessment. alos known as teh Medals Test, the assessment gives us a baseline on how our current fitness compares to previous years.

Fashion Diva Becca Rorabaugh

6/12/2009 - By Becca Rorabaugh

This is my impromptu photo-shoot (gallery and slide-show) for the World Juniors/U23 team contest. The point is to wear your team spandex and take a picture, the more inventive, public, and awkward, the better.

Kikkan Randall elected to FIS Athletes’ Commission

6/11/2009 - By FIS

Kikkan Randall elected to FIS Athletes’ Commission for a 4-year period to represent Cross Country women athletes.

Superiorland Ski Club kicks off Summer Training Program

6/11/2009 - By Superiorland Ski Club

The 2009 Superiorland Ski Club Summer Training Program meets Tuesday, Wednesday and Thursday, June 16 - August 6 for junior skiers.

MSHS Announces High School Nordic Ski Team

6/11/2009 - By Superiorland Ski Club

Marquette Senior High School will add a self-funded Nordic Ski program beginning with the 2009-2010 winter sports season. The Athletic Department will work closely with the Superiorland Ski Club in overseeing the operations of the high school team.

Adaptive XC Trains On Snow in Steamboat

6/10/2009 - By US Ski Team

The U.S. Adaptive Cross Country Team wrapped up a two-week camp on Steamboat Springs' Rabbit Ears Pass last week. According to Head Coach Greg Rawlings, the foundation for the 2010 season has been set.

New ski base grinder for Nordic Ultratune

6/10/2009 - By Mark Waechter

A decision has been made. A new grinding machine will be coming to Nordic Ultratune. The choice was pretty carefully considered, and the Technolami Mantec Skinumericontrol 140 CNC has been selected.

Nordic Walking Clinics at Leelanau County Older American Expo

6/10/2009 - By Pete Edwards

FREE Nordic Walking Lessons will be offered during the Leelanau County Older American Expo at Suttons Bay High School on Tuesday, June 16th from 10am – 2pm. Test drive and demo real Nordic Walking Poles.

Calculating training load using your heart rate monitor: Adjusted TRIMP

6/9/2009 - By Mike Muha

Training Load is defined as Intensity x Duration. The harder and/or longer you workout, the higher the training load. But how do you calculate training load for your workouts, and why should you?

Chandra Crawford: Disco queen?

6/9/2009 - By Cross Country Canada

Chandra Crawford is known to Canadians as an elite cross-country skier and 2006 Olympic gold medallist. But Crawford considers herself a disco dancing queen and often dances down the street while listening to tunes on her iPod.

Using the Vasa Ergometer with a slide board and for core strength

6/9/2009 - By Rob Sleamaker

Here are two video clips of the Vasa Ergometer with the new wall-mounting hardware. One is of explosive core exercises, the other of ski skating on erg with a slide board.

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