 
				Tony Percha (lead) and Cyril Grum getting in an early morning rollerski at Kensington Metropark on Island Drive. (Yes, besides a nice bike path, Kensington has a couple quieter roads...)
Conditions were really tough today. 4 inches of new snow made for softer track conditions. The temperature was about 28 F at my start and climbed to about 34 F by the end. No wind but snow squalls during the race made for extra challenging conditions.
 
		 
	The Ohio Nordic Flurry cross country ski races - a 10K freestyle event, a 5K classic race, and a kids race - took place under beautiful warm sunny skies and over a hard-packed fast course.
Norway’s Marit Bjoergen pulled well ahead of the Italian team to coast to her third gold of these Games in the women’s 4x5K relay on Thursday. Kikkan Randall (Anchorage) led the U.S. Ski Team into 12th place.
 
		 
	The wait is over. Billy Demong (Vermontville, NY) secured USA’s first-ever nordic combined gold medal in Thursday’s large hill competition, with teammate Johnny Spillane (Steamboat Springs, CO) finishing four seconds behind for his third silver in these b
 
		 
	Just what everyone has been looking for, the up-to-date Michigan Cup Results. The individual results have been update to also show who is on the appropriate team.
Recently, your website published an article by Denny Paull regarding cross-country ski trail grooming at Black Mountain Recreational Area entitled “Where is the outrage?” that contained several false claims that I would like to address
Weekend wax recommendations from Fast Wax, Solda, Swix, and Toko. Check back for updates.
Photos from the Cote Dame Marie kids race on Friday, February 19, 2010.
"It's been a while since I've done a distance race," Newell said. "In a relay, you want to ski with a pack and keep contact with the pack. For me, that means not skiing your own pace."
I'm pleased to announce an excellent opportunity for you to learn Nordic teaching skills or polish your own technique - and get PSIA certified as an option.
Today the USA M5 relay team took bronze at the World Masters Cup in Falun, Sweden. The team consists of three Michigan Cup skiers; Milan Baic, Randy Bladel, and Cliff Onthank, plus Del Pletcher from Sun Valley.
Huron Meadows has finally received their shipment of new Fischer rental skis and boots, and Swix poles!
Team NordicSkiRacer Rollerski Workout
Kensington Metropark, Milford, MI
Cross Country Ski Headquarters Opening Weekend and Pre-Season Sale!
Cross Country Ski Headquarters, 9435 N. Cut Rd., Roscommon, MI 48653 (800-832-2663)
Roller Ski Clinic with Jordyn Ross
Cross Country Ski Headquarters, 9435 N. Cut Rd., Roscommon, MI 48653 (800-832-2663)
DAYLIGHT SAVINGS TIME
Fall back!
Team NordicSkiRacer Rollerski Workout
Kensington Metropark, Milford, MI
Team NordicSkiRacer Rollerski Workout
Kensington Metropark, Milford, MI
Team NordicSkiRacer Rollerski or Ski Workout
Kensington Metropark, Milford, MI