Cross Country Ski Headquarters wins another Michigan Cup! Good job getting your skiers out, Headquarters!
Participants at the 2010 VASA Trail Run will have the opportunity to run or walk the beautiful VASA ski trails. Nordic Walking Poles will be provided by www.SKIWALKING.com and the American Nordic Walking System.
Liz Stephen keeps USSA's High Performance Team busy as she runs through a threshold test and two subsequent threshold intervals of 12 minutes a piece
Bikes, beaches and skiing, oh my! Billy Demong led the U.S. Nordic Combined Ski Team around central Europe for a three stop adventure.
Olympians Billy Demong, Taylor Fletcher and Andy Newell join Congressman Bill Owens and Assemblywoman Janet Duprey to help launch a fundraising campaign for Dewey Mountain in Saranac Lake, NY.
Over 15,000 for a victory. The Ruka Triple will pay out over $240,000, the Tour de Ski over $1,055,000, plus $440,000 for the FIS Nordic World Ski Championships
The Noquemanon Trail Network is excited to announce a chance for trail enthusiasts to help build more trail. Our organization is competing for one of 10 $25,000 grants from Pepsi as part of their RefreshEverything campaign.
The new Rottefella Xcelerator skate binding is 36% lighter than the old one and the classic binding is 37% lighter. Extensive use of plastic and stainless steel is responsible for the weight loss.
The Birkie Training Plan is an educational tool that can be used to help maximize your performance and enjoyment of the Birkie Events. The program will primarily focus on Nordic skiing and it will also touch on trail running, Nordic walking, and mountain
Heading to Canada to ski this winter? If you do not have a passport, you need to obtain a Michigan Enhanced Drivers License. This costs $45 and take two weeks to receive but plan on at least three weeks.
While in Idaho, Team athletes focused on technique, mental strength and team bonding. Roller-skiing efforts and intensity was high across the board.
From a 3 kilomoter race through a 90 kilometer race, the 2011 Vasaloppet Week has seen a 20 increase in registration compared to the year before.
A new cabin has been built by Richard as a point for snowshoers and cross country skiers to rest. Skiers can journey hut to hut, or make this a turning point or change from skis to snowshoes.
Rollerski Transition Techniques - Tips & Tricks
Splash n Blast Waterpark parking, Kensington Metropark, Milford, MI
Classic Technique - Find the power, lower the heart rate
Splash n Blast Waterpark parking, Kensington Metropark, Milford, MI
Intro to Rollerskiing for Beginners
Martindale Beach (Splash n Blast Waterpark), Kensington Metro park, Milford,
Michigan
Skate Technique - Feedback Frenzy
Martindale Beach (Splash n Blast Waterpark), Kensington Metropark, Milford,
Michigan
Rollerski Time Trial (FREE)
Martindale Beach (Splash n Blast Waterpark), Kensington Metropark, Milford, Michigan
Free – Rollerski Fun Skills Course and Demo Gear
Martindale Beach (Splash n Blast Waterpark), Kensington Metropark, Milford, Michigan