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Ski walking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.

Wax recommendations for VASA and AXCS National Masters

Fri, Feb 10, 2012 - By Mike Muha

UPDATED: Wax recommendations for the major wax companies for this weekend's North American VASA and AXCS National Master Championship races

Soo Finnish Club hosts Ontario Midget Championships

Fri, Feb 10, 2012 - By Jim Mihell

This year's Ontario Midget Championships is being hosted by Soo Finnish Nordic in Sault Ste. Marie, Ontario, March 10 and 11. The organizing committee wanted to extend a special welcome to competitors from south of the Canadian border.

Vasa Club sprint results, Tues Feb 7, 2012

Thu, Feb 9, 2012 - By Mark Esper

Classic sprint results from Timber Ridge on Tuesday February 7, 2012, part of the Vasa Ski Club sprints.

Christian Byar makes cover of Endurance News

Thu, Feb 9, 2012 - By Mike Muha

Peter Burning took a great shoot of Christian Byar at the Occupy Winter cross country ski race in Traverse City, MI on the last day of 2011. The photo was so good, that Hammer Nutrition made it their cover photo for their most recent "Endurance News".

Snow dance 3!

Wed, Feb 8, 2012 - By dboraks

Tilly demonstrates a special dance designed to make it snow.

VASA and AXCS Masters Nationals: The Race is On!

Tue, Feb 7, 2012 - By Pete LaPlaca

All races schudeduled for the 36th Annual North American VASA and the AXCS Masters National Championships will be conducted at their full designated distances.

Michigan Cup Sprints thank you!

Tue, Feb 7, 2012 - By Curt Peterson

Thank you for coming north and participating in the Michigan Cup Sprints. You certainly exhibited a leap of faith with the recent weather conditions and believing that we actually had decent snow.

Vigland takes Powell at Michigan Cup Sprints

Tue, Feb 7, 2012 - By Mike Muha

"Ya, the women's final sprint finish was just as exciting as the men's. It was a drag race between Sue, Amy, and Laura. You girls rock!"

The sh*t cross country skiers say...

Tue, Feb 7, 2012 - By Funnynordicwomen

What do cross cross country ski racers REALLY talk about? A rare insight into the psyche of Nordic skiers...

Snow dance!

Tue, Feb 7, 2012 - By Nellie348

If they can snow dance in Alabama, you can snow dance in Michigan!

Diggins 12th in 15K skiathon

Mon, Feb 6, 2012 - By USSA

Jessie Diggins continued to set the pace with strong U.S. Cross Country Ski Team performances in Russia for the third day, finishing 12th in a 15k skiathlon in Rybinsk leading three Americans into the points.

NNF provides $12K for 2012 J1 Scandinavian Cup Team

Mon, Feb 6, 2012 - By Andrew Gerlach

The Scando Cup trip is the first exposure to international racing and racing travel for U.S. athletes. Traveling to Scandinavia and putting on a race bib is an eye opening experience.