The Birkie Training Plan is an educational tool that can be used to help maximize your performance and enjoyment of the Birkie Events. The program will primarily focus on Nordic skiing and it will also touch on trail running, Nordic walking, and mountain
Use spenst training to gain that extra snap in your technique, learn to accelerate over the tops of hills, around corners, sprint to the finish, improve balance and strength, or just impress your friends at parties.
Proper nutrition has a direct impact on athletic performance both in training and competition. In an easy-to-use ABC format, this article lists simple steps for skiers to maximize their nutritional preparation and knowledge.
Now is the time of the year when you are most in touch with how the season went. Don't let the weeks go by before you start to forget just how painful it was to bonk at this race, or get beat by your buddy at that race...