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Agility training for cross country skiers

Become a faster skier

Mon, Jul  18, 2011 - By Matt Whitcomb

The US Ski Team uses rollerski agility speed test to push the athlete outside their comfort zone so that zone can grow that much larger. When that ice patch surprises you in on skis, you're ready for it.

The test runs from a minute-and-a-half to two minutes. No test is the same. This is something you can easily do to improve your skiing.