Cross Country Ski Training News and Tips
Body Fat Norms
6/16/2001 - By Mike Muha
This is simply a table that defines what's considered Ideal, Good, Moderate, Fat, and Obese, by age and gender.,
Skate & Classic Technique Tips
6/16/2001 - By Mike Muha
Skate and classic technique tips from the 2001 XC Oregon Spring Race Camp.,
The Power Phase: Building Strength in the Fall
6/16/2001 - By Mike Muha
Notes from the XC Oregon June 2001 Race Camp specifically addressing weight training in the late Fall, before the Transition Phase into the Racing Season.,
Strength Lecture from the XC Oregon June 2001 Race Camp
6/16/2001 - By Mike Muha
Notes about strength training from the XC Oregon June 2001 Race Camp.,
