The US Ski Team uses rollerski agility speed test to push the athlete outside their comfort zone so that zone can grow that much larger. When that ice patch surprises you in on skis, you're ready for it.
This is a fast and easy strength test that takes only nine minutes. Compare yourself to Junior and Senior Standards. Just how strong ARE you? (Video)
Cross country ski racing base training is so called because it is the base upon which later phases of training are built. Discussion and examples.
When planning training the emphasis should not be on what you will do, but rather how your body and mind will react to what you do. The goal is not to fulfill training, but to elicit a positive adaptation in your body and mind through training.,
How long and in what situations are ice baths most appropriate? I tried and found that 15-20 min ice bath really helped my legs after struggling for 10 days to recover from a 50K race.
The Birkie Training Plan is an educational tool that can be used to help maximize your performance and enjoyment of the Birkie Events. The program will primarily focus on Nordic skiing and it will also touch on trail running, Nordic walking, and mountain
The protocol is 3 sets of 5-8 reps. Each rep is 8-10 seconds in duration. The first set is starts, then transitions, then dropins (or overspeeds).
Here's a dryland workout that will bring you to your knees: Single leg and double leg jumps up a stairs.
From early snow through the competition period: What kind of training should a cross county ski racer be doing?
US Ski Team member Noah Hoffman shows a progression of classic cross country ski dryland and rollerski drills.
From spring to summer to into the fall: What kind of training should a cross county ski racer be doing?
Use spenst training to gain that extra snap in your technique, learn to accelerate over the tops of hills, around corners, sprint to the finish, improve balance and strength, or just impress your friends at parties.
Nothing in the calendar for the next thirty days.