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Ski waaking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.

Traverse City Sprint Results for Feb 21, 2006

2/23/2006 - By Jim Monroe

Results from the February 21, 2006 4K Classic Time Trial at Hickory Hills, Traverse City.,

2006 Vasa Photos for Purchase

2/23/2006 - By Action Sports Images

Photos from the 2006 Vasa are available.,

Why XC is So Cool!

2/23/2006 - By Jeff Potter

That's the amazing thing about XC compared to other skisport: when you do it right you get sweet glide going UP the hills. In fact, I think uphill glide is sweeter than the obviousness of descending.,

Dieter & Carol's Worldloppet Report

2/23/2006 - By Dieter Hohnke

Today was the 63K Tartu Loppet in Estonia. A difficult race on a technically moderate course BUT lots of rolling terrain.,

Road to recovery makes Birkie stop

2/23/2006 - By John Fauber

In January 2002, Ogawa, 43, was diagnosed with acute myelogenous leukemia. Ogawa, who is married with two daughters, will ski in the 9th wave of the Birkie this year. His bib number is 29159.,

Copper Country Ski Tigers Capture State Nordic Title

2/22/2006 - By Blair Orr

For more than a decade the state Nordic skiing state title has moved back and forth between Marquette and Traverse City with other schools scrambling behind. Over the weekend the Copper Country Ski Tigers finally broke the two city domination.,

GLD Junior Olympics Point List

2/22/2006 - By Nick Baic

Great Lakes District points list after the Houghton High School Championships on Feburary 18-19, 2006,,

Newell 16th in Men's Sprint

2/22/2006 - By US Ski Team

Although he was 2nd overall in qualifications, Andy Newell had to settle for 16th in the finals.,

Randall Finishes Historic 9th in Ladies Sprint

2/22/2006 - By US Ski Team

American Kikkan Randall made history Wednesday as she was ninth in the Olympic cross country sprint, the best all-time Olympic finish by any U.S. woman.,