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Ski waaking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.

Ski waaking is a great alternative to rollerskiing. You can do long slow distance at an easy pace, intervals at any heart rate you can get to, or speed work. Tony Percha is doing easy repeats up a long hill at Kensington Metropark in Milford, MI.

Understanding variables in base structures
Understanding variables in base structures

Understanding variables in base structures

6/29/2010 - By Mark Waechter, Nordic Ultratune

Working with machine structures on skis, there are only a few variables that can be adjusted to influence the performance of the ski. Primarily these variables are depth, spacing, interruption, and patterns.

Western REG: discover what is possible...
Western REG: discover what is possible...

Western REG: discover what is possible...

6/29/2010 - By Pete Vordenberg

The Western REG ended this morning. The week-long camp included 18 hours of training, time trials, strength tests, speed work, talks by the US Ski Team including Andy Newell, technique work, double-pole sessions and a long distance combi workout.

Buying Guide: Pro-Ski Rollerskis
Buying Guide: Pro-Ski Rollerskis

Buying Guide: Pro-Ski Rollerskis

6/28/2010 - By Mike Muha

Pro-Skis traditionally feature heavy duty frames that can take lots of abuse and long wheel life. Manufactured in Sweden, they are distributed exclusively in North American by WebSkis.com in Bend, Oregon.

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National Training Group freestyle speed intervals (Drop-ins)
National Training Group freestyle speed intervals (Drop-ins)

National Training Group freestyle speed intervals (Drop-ins)

6/28/2010 - By US Ski Team

The USST raw footage of different races, training, and technique sessions. Watch the best skiers in the US working on technique, racing, and in the midst of intensity work.

Upcoming CXC Camps and Academy

6/28/2010 - By CXC Skiing

Junior, masters, and women's camps from CXC skiing, plus group training sessions for the Hayward Masters Team Chapter.

China success at the first visit of Peterson and Hansson
China success at the first visit of Peterson and Hansson

China success at the first visit of Peterson and Hansson

6/25/2010 - By NordicWays

Race day got bright sun from a clear blue sky, with very fair conditions for the racers provide by about 15,000 cubic meters of stored snow.

www.tokous.com

What is Spenst Training?

6/25/2010 - By Pete Vordenberg

Use spenst training to gain that extra snap in your technique, learn to accelerate over the tops of hills, around corners, sprint to the finish, improve balance and strength, or just impress your friends at parties.

Tough hills of Torsby waiting for the Swedish Cross-Country Squad

6/24/2010 - By FIS

Swedish national team met for a training camp in Torsby on Monday. All the team members including Charlotte Kalla or Marcus Hellner realize it will be a tough one.

25% running, 10% cycling, 5% strength, 20% rollerskiing, 20% skiing

6/24/2010 - By FIS

FIS Cross Country had an exclusive oportunity to quickly talk to Petter Northug jr. about his spring, hw he relaxed, trained and what are his plans for summer.

www.crosscountryski.com/
Claudia Nystad ends professional career
Claudia Nystad ends professional career

Claudia Nystad ends professional career

6/24/2010 - By FIS

Germany's Olympic winner Claudia Nystad announced she has stepped down from professional cross-country skiing. she captured not only five Olympic medals but also five from World Championships.

Medalists highlight 2011 Nordic Combined Team

6/23/2010 - By US Ski Team

After an historic performance in Vancouver, Olympic medalists Billy Demong, Johnny Spillane, Todd Lodwick and Brett Camerota are leading the charge for the newly named 2011 U.S. Nordic Combined Ski Team.

Time to homologate!

6/23/2010 - By USSA

In order to host USSA/FIS sanctioned races in the future, sites will need to homologate their trails. Here's the process...

More News...

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UPCOMING

SAT, AUG 29, 2026

Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI

SUN, AUG 30, 2026

Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI

FRI, SEP 4, 2026

Labor Day Weekend Clearance Sale!
Cross Country Ski Headquarters, 9435 N Cut Rd, Roscommon, MI 48653

SAT, SEP 5, 2026

Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI

Labor Day Weekend Clearance Sale!
Cross Country Ski Headquarters, 9435 N Cut Rd, Roscommon, MI 48653

SUN, SEP 6, 2026

Team NordicSkiRacer Rollerski Workout
Baywoods parking lot, Kensington Metropark, Milford, MI

Labor Day Weekend Clearance Sale!
Cross Country Ski Headquarters, 9435 N Cut Rd, Roscommon, MI 48653

MON, SEP 7, 2026

Labor Day Weekend Clearance Sale!
Cross Country Ski Headquarters, 9435 N Cut Rd, Roscommon, MI 48653

Manitou Trail Labor Day 5K
Cross Country Ski Headquarters, 9435 N Cut Rd, Roscommon, MI 48653

More events...

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LATEST TRAIL CONDITIONS

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