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Cross Country Ski Training News and Tips

Doublepole with Medicine Ball
Doublepole with Medicine Ball

Doublepole with Medicine Ball

8/1/2004 - By Mike Muha

Here's a medicine ball exercise we've adopted for our Team NordicSkiRacer Thursday night strength sessions that simulates doublepoling.,

Seated Medicine Ball Toss for Two
Seated Medicine Ball Toss for Two

Seated Medicine Ball Toss for Two

7/26/2004 - By Mike Muha

Here's a seated medicine ball toss (also called a seated oblique toss) for two people that can really work your core muscles.,

Not What it Seems!

7/24/2004 - By Dan Motowski

The 4th lap 11:40? Whoa! Panic time - was I sick, I don't feel that bad? I was really pushing that last lap, too??,

CXC/Birkie Big Summer Camp - August 2-5

6/25/2004 9:00:00 AM

The CXC/Birkie Big Summer Camp will be held August 2-5 at Telemark Resort, in Cable, WI. Costs are $260 Room and Board and Coaching all inclusive. Discounts for members of summer training groups and scholarships available on request.

Spots Open for Grand Rapids Aalberg Camp

6/15/2004 9:41:00 AM

The Grand Rapids Nordic Ski Team / John Aalberg Training Camp has a few openings available! The camp will meet at Pando Ski Area in Rockford (just north of Grand Rapids) on Saturday and Sunday, June 19-20.

Physiology Performance Testing Opportunity

4/20/2004 9:27:00 AM

Participate in a Michigan State University study and get a treadmill VO2 max test with concurrent, pre-and post-exercise lactate monitoring (via finger stick), body composition analysis, and $50!

"Let's Get Moving" kick-off on May 15

4/17/2004 4:10:00 PM

Sara Cockrell says, "I think the Grand Traverse area can beat Alpena  easily if we all participate by logging our miles from hiking, biking, rollerskiing, running, paddling, and many other summertime activities, and still have lots of fun. Join in and help us WIN!!!!

Milan Baic's Pre-Vasa Clinic: Session 3

3/6/2004 - By Bob Eifler

Milan Baic's racers spend the clinic learning about what to do in the days leading up to the race, race day preparation, and how to have a good start...,

Milan Baic's Pre-Vasa Clinic: Session 2

2/8/2004 - By Bob Eifler

We spent about 45 minutes on a hands-on waxing session, with Milan demonstrating and each of us prepping our skis. Then it was snow time.,

Milan Baic's Pre-Vasa Clinic: Session 1

2/3/2004 - By Bob Eifler

December 29 was the first of three Monday night pre-Vasa clinics given by Milan Baic at Timber Ridge in Traverse City. The audience was as targeted – mostly inexperienced racers, with a few grizzled veterans.,

Pre-Vasa Ski Clinic in Traverse City

12/10/2003 9:18:00 PM

The North American Vasa and Milan Baic have teamed up to present a special Pre-Vasa Ski Clinic: "Ten Steps to Racing Your First Vasa and Improving Upon Your Previous Performance." The clinic will be held in the evening on Monday Dec 29, Jan 12, and Feb 2 and is designed for novice and intermediate skiers. This sounds like a great clinic!

Anikin Clinic moved to Dec 27-28

11/23/2003 6:59:00 PM

Nikolai Anikin Jr & Sr will be holding a two day clinic at Forbush Corner on Dec 27-28. And get this: It's only $68! Highly recommended.

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TUE, AUG 21, 2018

Team NordicSkiRacer Road Ride: King of the Hills
East Boat Launch Parking, Kensington Metropark, Mildford, MI

More events...