We don't have national level coaches in southeastern Michigan and I bet you don't live near one either. Fortunately, there are free sources on the web that you can leverage to view modern racing technique.,
Training and shooting over New Years with the Ohio National Guard Biathlon Team.,
This table shows what's considered Low, Somewhat Low, Average, High, and Very High maximal oxygen uptake (VO2 Max) in ml/kg/minute, by age and gender.,
This is simply a table that defines what's considered Ideal, Good, Moderate, Fat, and Obese, by age and gender.,
Skate and classic technique tips from the 2001 XC Oregon Spring Race Camp.,
Notes from the XC Oregon June 2001 Race Camp specifically addressing weight training in the late Fall, before the Transition Phase into the Racing Season.,
Notes about strength training from the XC Oregon June 2001 Race Camp.,
Nothing in the calendar for the next seven days.