This article on strength and power for cross country was written by Zach Weatherford, a USOC strength coach who works closely with US Cross Country Ski Team athletes and coaches. You will find an example workout based on his essay.
Kris and Dan hit the Olympic Red Course at WOP today for natural bounding intervals. The red course is the 5K designed primarily for classic skiing, and the guys ran it with poles, bounding the uphills...,
Kris and Dan Roycroft both arrived in Squamish Thursday for the much-vaunted July intensity camp. The first intensity session came today on the rollerski track at Whistler Olympic Park. So far so good. But first things first.,
This is an open camp for all level athletes, from novice to advanced. The camp goal is introduction to structured training and technique improvement. All sessions are organized in small groups of similar levels.,